Shake and Bake
Workouts
Wednesday 7/13/22 @ 9:36 AM
395kj
90rpm
41%
19mph
Friday 6/3/22 @ 10:32 AM
✅
710kj
87rpm
54%
24mph
Saturday 2/25/23 @ 1:8 PM
567kj
85rpm
44%
19mph
Tuesday 10/3/23 @ 9:54 AM
✅
983kj
86rpm
54%
24mph
Thursday 11/11/21 @ 7:9 PM
367kj
89rpm
40%
18mph
Monday 6/21/21 @ 10:3 AM
✅
731kj
90rpm
53%
24mph
Wednesday 5/17/23 @ 12:54 PM
391kj
86rpm
43%
19mph
Thursday 8/26/21 @ 9:54 AM
✅
718kj
89rpm
53%
24mph
Thursday 9/16/21 @ 9:43 AM
202kj
88rpm
38%
17mph
Saturday 9/11/21 @ 10:7 AM
✅
464kj
89rpm
52%
23mph
Monday 10/18/21 @ 9:32 AM
345kj
84rpm
41%
18mph
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
Wednesday 11/17/21 @ 10:49 AM
222kj
88rpm
39%
18mph
Saturday 6/19/21 @ 9:56 AM
✅
462kj
90rpm
52%
23mph
Sunday 8/29/21 @ 12:1 PM
330kj
89rpm
39%
18mph
Wednesday 8/25/21 @ 11:0 AM
✅
731kj
88rpm
54%
24mph
Monday 10/4/21 @ 9:36 AM
380kj
88rpm
41%
19mph
Sunday 3/27/22 @ 11:4 AM
✅
724kj
87rpm
54%
24mph
Saturday 11/13/21 @ 12:2 PM
720kj
90rpm
40%
18mph
Saturday 6/12/21 @ 11:55 AM
✅
1416kj
90rpm
53%
24mph
Workouts
395
kj
Wednesday 7/13/22
367
kj
Thursday 11/11/21
391
kj
Wednesday 5/17/23
202
kj
Thursday 9/16/21
345
kj
Monday 10/18/21
222
kj
Wednesday 11/17/21
330
kj
Sunday 8/29/21
720
kj
Saturday 11/13/21