Shake and Bake
Workouts
Monday 12/19/22 @ 11:20 AM
✅
168kj
86rpm
42%
19mph
Monday 12/11/23 @ 10:16 PM
122kj
82rpm
38%
16mph
Wednesday 3/8/23 @ 10:12 AM
✅
369kj
83rpm
42%
18mph
Wednesday 4/12/23 @ 4:34 PM
324kj
88rpm
38%
17mph
Monday 12/7/20 @ 10:56 AM
✅
361kj
87rpm
38%
17mph
Thursday 1/27/22 @ 10:22 AM
336kj
79rpm
41%
17mph
Thursday 1/6/22 @ 10:48 AM
✅
376kj
82rpm
44%
19mph
Thursday 1/6/22 @ 10:23 AM
305kj
83rpm
40%
17mph
Monday 11/1/21 @ 11:34 AM
✅
256kj
89rpm
41%
19mph
Friday 5/28/21 @ 10:59 AM
183kj
80rpm
38%
16mph
Monday 5/24/21 @ 9:49 AM
✅
378kj
84rpm
41%
18mph
Monday 5/24/21 @ 3:46 PM
339kj
87rpm
39%
17mph
Tuesday 3/9/21 @ 12:17 PM
✅
373kj
90rpm
41%
18mph
Wednesday 3/10/21 @ 2:21 PM
307kj
91rpm
37%
17mph
Tuesday 2/9/21 @ 10:59 AM
✅
378kj
87rpm
42%
19mph
Saturday 2/13/21 @ 2:8 PM
312kj
80rpm
41%
17mph
Monday 2/8/21 @ 11:50 AM
✅
485kj
82rpm
43%
18mph
Tuesday 2/9/21 @ 3:5 PM
423kj
81rpm
41%
17mph
Saturday 4/20/19 @ 11:18 AM
✅
375kj
88rpm
41%
18mph
Thursday 4/18/19 @ 9:29 AM
301kj
73rpm
43%
17mph
Workouts
324
kj
Wednesday 4/12/23
336
kj
Thursday 1/27/22
305
kj
Thursday 1/6/22
183
kj
Friday 5/28/21
307
kj
Wednesday 3/10/21
312
kj
Saturday 2/13/21
423
kj
Tuesday 2/9/21