Shake and Bake

Workouts

Thursday 1/6/22 @ 10:48 AM
✅
376kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 5:15 PM
333kj
83rpm
41%
18mph
Wednesday 3/8/23 @ 10:12 AM
✅
369kj
83rpm
42%
18mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Thursday 4/6/23 @ 2:8 PM
280kj
83rpm
37%
16mph
Monday 5/24/21 @ 9:49 AM
✅
378kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/19/21 @ 4:21 AM
349kj
83rpm
39%
17mph
Tuesday 3/9/21 @ 12:17 PM
✅
373kj
90rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/12/20 @ 3:57 PM
348kj
81rpm
42%
18mph
Monday 12/7/20 @ 10:56 AM
361kj
87rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 12/11/20 @ 12:8 AM
✅
381kj
84rpm
41%
18mph
Tuesday 2/9/21 @ 10:59 AM
✅
378kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/6/20 @ 3:27 PM
348kj
82rpm
42%
18mph
Monday 10/26/20 @ 10:9 AM
495kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/27/20 @ 9:26 AM
✅
497kj
82rpm
43%
18mph
Thursday 4/9/20 @ 10:12 AM
378kj
80rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 3:49 PM
✅
388kj
81rpm
44%
18mph
Friday 4/3/20 @ 11:47 AM
✅
240kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/21/19 @ 9:53 PM
232kj
86rpm
41%
18mph
Saturday 4/20/19 @ 11:18 AM
375kj
88rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/19/19 @ 9:41 PM
✅
394kj
85rpm
43%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 376 kj
Thursday 1/6/22
333 kj
Thursday 1/21/21
45 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 369 kj
Wednesday 3/8/23
280 kj
Thursday 4/6/23
45 min Power Zone Ride
Denis Morton
✅ 378 kj
Monday 5/24/21
349 kj
Wednesday 5/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 373 kj
Tuesday 3/9/21
348 kj
Thursday 3/12/20
45 min Power Zone Max Ride
Matt Wilpers
361 kj
Monday 12/7/20
✅ 381 kj
Friday 12/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 378 kj
Tuesday 2/9/21
348 kj
Monday 1/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
495 kj
Monday 10/26/20
✅ 497 kj
Tuesday 10/27/20
45 min Power Zone Ride
Denis Morton
378 kj
Thursday 4/9/20
✅ 388 kj
Thursday 4/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 240 kj
Friday 4/3/20
232 kj
Saturday 12/21/19
45 min Power Zone Ride
Matt Wilpers
375 kj
Saturday 4/20/19
✅ 394 kj
Friday 4/19/19