Shake and Bake
Workouts
Saturday 11/4/23 @ 11:26 PM
✅
242kj
86rpm
41%
18mph
Monday 4/24/23 @ 4:8 PM
214kj
83rpm
40%
17mph
Saturday 3/11/23 @ 4:42 PM
✅
231kj
77rpm
44%
18mph
Sunday 3/26/23 @ 7:37 PM
225kj
83rpm
41%
18mph
Thursday 7/8/21 @ 9:57 AM
✅
517kj
82rpm
44%
19mph
Saturday 12/17/22 @ 5:31 PM
446kj
84rpm
40%
18mph
Tuesday 3/9/21 @ 12:17 PM
✅
373kj
90rpm
41%
18mph
Monday 3/8/21 @ 6:55 PM
351kj
86rpm
41%
18mph
Monday 10/26/20 @ 10:9 AM
✅
495kj
85rpm
42%
18mph
Saturday 12/19/20 @ 9:33 PM
483kj
86rpm
41%
18mph
Thursday 6/18/20 @ 10:21 AM
✅
501kj
86rpm
41%
18mph
Wednesday 9/30/20 @ 5:21 PM
456kj
89rpm
38%
17mph
Tuesday 5/5/20 @ 10:21 AM
✅
359kj
86rpm
39%
17mph
Monday 5/4/20 @ 5:47 PM
304kj
86rpm
34%
15mph
Friday 4/3/20 @ 11:47 AM
✅
240kj
84rpm
42%
18mph
Tuesday 3/31/20 @ 7:11 PM
230kj
84rpm
41%
18mph
Saturday 6/15/19 @ 11:43 AM
✅
537kj
83rpm
45%
19mph
Friday 4/5/19 @ 6:26 PM
468kj
78rpm
44%
18mph
Sunday 3/24/19 @ 1:18 PM
✅
372kj
75rpm
46%
18mph
Thursday 3/28/19 @ 1:58 PM
357kj
85rpm
40%
18mph
Workouts
214
kj
Monday 4/24/23
225
kj
Sunday 3/26/23
446
kj
Saturday 12/17/22
351
kj
Monday 3/8/21
483
kj
Saturday 12/19/20
230
kj
Tuesday 3/31/20
468
kj
Friday 4/5/19