Shake and Bake
VS
Workouts
Friday 2/12/21 @ 12:5 PM
219kj
89rpm
39%
18mph
Friday 2/12/21 @ 9:53 PM
✅
239kj
87rpm
40%
18mph
Wednesday 3/8/23 @ 10:12 AM
369kj
83rpm
42%
18mph
Saturday 4/15/23 @ 1:58 PM
✅
409kj
88rpm
42%
19mph
Monday 11/1/21 @ 11:34 AM
256kj
89rpm
41%
19mph
Wednesday 7/28/21 @ 10:2 PM
✅
283kj
90rpm
42%
19mph
Saturday 6/26/21 @ 11:29 AM
528kj
88rpm
42%
19mph
Saturday 7/31/21 @ 2:37 PM
✅
582kj
88rpm
44%
20mph
Monday 5/24/21 @ 9:49 AM
378kj
84rpm
41%
18mph
Monday 5/17/21 @ 9:40 PM
✅
453kj
90rpm
43%
19mph
Tuesday 5/18/21 @ 11:17 PM
528kj
84rpm
44%
19mph
Saturday 5/22/21 @ 1:52 PM
✅
599kj
91rpm
43%
20mph
Wednesday 8/26/20 @ 10:46 AM
230kj
89rpm
40%
18mph
Friday 5/14/21 @ 9:29 PM
✅
263kj
96rpm
39%
19mph
Monday 12/7/20 @ 10:56 AM
361kj
87rpm
38%
17mph
Monday 3/1/21 @ 10:27 PM
✅
428kj
86rpm
41%
18mph
Monday 2/8/21 @ 11:50 AM
485kj
82rpm
43%
18mph
Monday 2/15/21 @ 10:12 PM
✅
526kj
83rpm
43%
19mph
Tuesday 2/9/21 @ 10:59 AM
378kj
87rpm
42%
19mph
Tuesday 2/9/21 @ 10:27 PM
✅
412kj
85rpm
43%
19mph
arleneridesruns
Carrboro NC
29
VS
bemorekind
Cuy Falls OH Mileage Maniacs ❤️
192
🔥
Workouts
219
kj
Friday 2/12/21
369
kj
Wednesday 3/8/23
256
kj
Monday 11/1/21
528
kj
Saturday 6/26/21
230
kj
Wednesday 8/26/20
485
kj
Monday 2/8/21
378
kj
Tuesday 2/9/21