Shake and Bake

Workouts

Friday 2/12/21 @ 12:5 PM
✅
219kj
89rpm
39%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/10/20 @ 2:36 PM
105kj
86rpm
29%
13mph
Monday 7/12/21 @ 10:48 AM
60kj
62rpm
45%
14mph
30 min Low Impact Ride
Sam Yo
Saturday 9/2/23 @ 1:47 PM
✅
126kj
76rpm
34%
14mph
Sunday 10/31/21 @ 8:44 PM
kj
rpm
%
0mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/21/20 @ 4:27 PM
✅
220kj
73rpm
38%
15mph
Friday 5/28/21 @ 11:2 AM
✅
546kj
83rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 2:52 PM
274kj
78rpm
34%
14mph
Wednesday 8/26/20 @ 10:46 AM
✅
230kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 3:36 PM
130kj
88rpm
31%
14mph
Monday 12/7/20 @ 10:56 AM
✅
361kj
87rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 1:38 PM
218kj
81rpm
32%
14mph
Monday 2/8/21 @ 11:50 AM
✅
485kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/13/21 @ 2:12 PM
280kj
85rpm
33%
15mph
Tuesday 2/9/21 @ 10:59 AM
✅
378kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 1:37 PM
210kj
84rpm
33%
15mph
Saturday 11/28/20 @ 2:3 PM
✅
488kj
85rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 5:27 PM
236kj
73rpm
33%
13mph
Thursday 2/27/20 @ 10:59 AM
✅
362kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/8/20 @ 2:4 PM
188kj
85rpm
32%
14mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 219 kj
Friday 2/12/21
105 kj
Thursday 9/10/20
30 min Low Impact Ride
Sam Yo
60 kj
Monday 7/12/21
✅ 126 kj
Saturday 9/2/23
45 min Pentatonix Ride
Christine D'Ercole
kj
Sunday 10/31/21
✅ 220 kj
Monday 12/21/20
60 min Power Zone Ride
Matt Wilpers
✅ 546 kj
Friday 5/28/21
274 kj
Saturday 12/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 230 kj
Wednesday 8/26/20
130 kj
Tuesday 3/9/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 361 kj
Monday 12/7/20
218 kj
Monday 12/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 485 kj
Monday 2/8/21
280 kj
Wednesday 1/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 378 kj
Tuesday 2/9/21
210 kj
Monday 2/8/21
60 min Power Zone Ride
Matt Wilpers
✅ 488 kj
Saturday 11/28/20
236 kj
Friday 12/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 362 kj
Thursday 2/27/20
188 kj
Thursday 10/8/20