Shake and Bake
VS
Workouts
Saturday 10/30/21 @ 3:5 PM
kj
rpm
%
0mph
Wednesday 11/24/21 @ 7:18 PM
✅
148kj
37rpm
48%
8mph
Sunday 6/13/21 @ 1:35 PM
784kj
85rpm
43%
19mph
Sunday 11/14/21 @ 2:10 PM
✅
813kj
77rpm
46%
19mph
Monday 11/1/21 @ 11:34 AM
256kj
89rpm
41%
19mph
Monday 7/26/21 @ 9:10 AM
✅
260kj
82rpm
44%
19mph
Saturday 6/26/21 @ 11:29 AM
528kj
88rpm
42%
19mph
Sunday 7/25/21 @ 12:30 PM
✅
556kj
79rpm
47%
19mph
Monday 5/24/21 @ 9:49 AM
378kj
84rpm
41%
18mph
Wednesday 5/19/21 @ 10:53 AM
✅
392kj
80rpm
43%
18mph
Monday 2/8/21 @ 11:50 AM
485kj
82rpm
43%
18mph
Sunday 2/14/21 @ 2:5 PM
✅
498kj
79rpm
45%
18mph
Tuesday 2/9/21 @ 10:59 AM
✅
378kj
87rpm
42%
19mph
Monday 2/8/21 @ 12:42 PM
337kj
76rpm
43%
17mph
Thursday 4/9/20 @ 10:12 AM
378kj
80rpm
44%
18mph
Thursday 4/9/20 @ 11:32 AM
✅
390kj
79rpm
45%
19mph
Friday 3/22/19 @ 12:58 AM
✅
376kj
80rpm
44%
18mph
Monday 3/18/19 @ 1:50 PM
342kj
81rpm
42%
18mph
Saturday 2/23/19 @ 1:36 PM
✅
403kj
76rpm
48%
19mph
Wednesday 2/20/19 @ 10:14 PM
393kj
76rpm
47%
19mph
arleneridesruns
Carrboro NC
139
🔥
VS
bamamonique
Queen City NC
57
Workouts
784
kj
Sunday 6/13/21
256
kj
Monday 11/1/21
528
kj
Saturday 6/26/21
485
kj
Monday 2/8/21
337
kj
Monday 2/8/21