Shake and Bake
VS
Workouts
Thursday 7/8/21 @ 9:57 AM
517kj
82rpm
44%
19mph
Friday 12/16/22 @ 11:34 PM
✅
761kj
90rpm
48%
22mph
Monday 12/7/20 @ 10:56 AM
361kj
87rpm
38%
17mph
Monday 3/1/21 @ 10:7 PM
✅
652kj
91rpm
49%
22mph
Thursday 1/6/22 @ 10:48 AM
376kj
82rpm
44%
19mph
Saturday 1/8/22 @ 12:34 AM
✅
558kj
84rpm
51%
22mph
Tuesday 3/9/21 @ 12:17 PM
373kj
90rpm
41%
18mph
Tuesday 3/9/21 @ 7:49 PM
✅
648kj
95rpm
49%
23mph
Tuesday 5/5/20 @ 10:21 AM
359kj
86rpm
39%
17mph
Tuesday 5/5/20 @ 4:28 AM
✅
655kj
92rpm
49%
23mph
Friday 4/3/20 @ 11:47 AM
240kj
84rpm
42%
18mph
Friday 4/3/20 @ 5:26 AM
✅
391kj
91rpm
48%
22mph
Thursday 12/5/19 @ 11:58 AM
102kj
70rpm
45%
17mph
Friday 12/6/19 @ 3:32 PM
✅
211kj
81rpm
54%
23mph
Thursday 12/5/19 @ 12:18 PM
154kj
88rpm
39%
17mph
Friday 12/6/19 @ 2:55 PM
✅
270kj
97rpm
47%
22mph
Saturday 6/15/19 @ 11:43 AM
537kj
83rpm
45%
19mph
Saturday 4/6/19 @ 10:57 PM
✅
782kj
87rpm
50%
22mph
Saturday 4/20/19 @ 11:18 AM
375kj
88rpm
41%
18mph
Friday 4/19/19 @ 2:24 AM
✅
593kj
90rpm
49%
22mph
arleneridesruns
Carrboro NC
21
VS
av8rchuck
M50s 🇺🇸Vet #GreenWithEnvy #NorCal #PZP
340
🔥
Workouts
517
kj
Thursday 7/8/21
376
kj
Thursday 1/6/22
373
kj
Tuesday 3/9/21
240
kj
Friday 4/3/20
102
kj
Thursday 12/5/19
537
kj
Saturday 6/15/19