Shake and Bake
VS
Workouts
Wednesday 3/8/23 @ 10:12 AM
✅
369kj
83rpm
42%
18mph
Sunday 4/16/23 @ 8:20 PM
212kj
83rpm
33%
15mph
Monday 12/7/20 @ 10:56 AM
✅
361kj
87rpm
38%
17mph
Sunday 12/13/20 @ 3:44 PM
225kj
85rpm
32%
14mph
Thursday 1/6/22 @ 10:48 AM
✅
376kj
82rpm
44%
19mph
Saturday 1/23/21 @ 6:28 PM
217kj
81rpm
35%
15mph
Sunday 6/13/21 @ 1:35 PM
✅
784kj
85rpm
43%
19mph
Friday 11/12/21 @ 10:31 PM
434kj
80rpm
35%
15mph
Monday 11/1/21 @ 11:34 AM
✅
256kj
89rpm
41%
19mph
Monday 5/24/21 @ 11:7 AM
136kj
86rpm
32%
14mph
Monday 5/24/21 @ 9:49 AM
✅
378kj
84rpm
41%
18mph
Tuesday 5/18/21 @ 12:58 PM
215kj
85rpm
30%
14mph
Wednesday 8/26/20 @ 10:46 AM
✅
230kj
89rpm
40%
18mph
Tuesday 8/25/20 @ 12:23 AM
150kj
84rpm
34%
15mph
Monday 2/8/21 @ 11:50 AM
✅
485kj
82rpm
43%
18mph
Sunday 2/14/21 @ 8:1 PM
287kj
83rpm
34%
15mph
Tuesday 2/9/21 @ 10:59 AM
✅
378kj
87rpm
42%
19mph
Tuesday 2/11/20 @ 1:48 PM
226kj
79rpm
36%
15mph
Thursday 4/9/20 @ 10:12 AM
✅
378kj
80rpm
44%
18mph
Thursday 4/9/20 @ 8:59 PM
254kj
83rpm
36%
16mph
arleneridesruns
Carrboro NC
252
🔥
VS
apsara922
GreenMachineTeam
2
Workouts
212
kj
Sunday 4/16/23
217
kj
Saturday 1/23/21
434
kj
Friday 11/12/21
136
kj
Monday 5/24/21
150
kj
Tuesday 8/25/20
287
kj
Sunday 2/14/21
226
kj
Tuesday 2/11/20