Shake and Bake
VS
Workouts
Tuesday 11/21/23 @ 10:25 AM
✅
238kj
84rpm
42%
18mph
Friday 12/1/23 @ 5:45 PM
104kj
62rpm
35%
12mph
Wednesday 6/29/22 @ 11:8 AM
✅
504kj
83rpm
43%
19mph
Saturday 7/24/21 @ 9:29 PM
278kj
71rpm
37%
14mph
Sunday 10/17/21 @ 2:10 PM
✅
260kj
87rpm
42%
19mph
Tuesday 2/16/21 @ 11:3 PM
149kj
79rpm
36%
15mph
Wednesday 1/20/21 @ 10:52 AM
✅
373kj
90rpm
41%
18mph
Thursday 7/22/21 @ 4:20 PM
226kj
72rpm
39%
15mph
Sunday 6/6/21 @ 11:32 AM
✅
777kj
84rpm
43%
19mph
Saturday 11/9/19 @ 5:38 PM
481kj
75rpm
39%
15mph
Wednesday 7/8/20 @ 11:28 AM
✅
245kj
85rpm
42%
18mph
Saturday 6/1/19 @ 9:24 PM
135kj
73rpm
40%
15mph
Friday 12/6/19 @ 10:58 AM
✅
517kj
85rpm
42%
19mph
Monday 12/9/19 @ 10:38 PM
310kj
75rpm
37%
15mph
Wednesday 12/4/19 @ 10:55 AM
✅
370kj
90rpm
41%
18mph
Friday 12/6/19 @ 10:21 PM
224kj
83rpm
35%
15mph
Monday 11/11/19 @ 10:25 AM
✅
388kj
85rpm
42%
18mph
Wednesday 11/13/19 @ 10:29 PM
247kj
71rpm
40%
15mph
Sunday 7/7/19 @ 12:11 PM
✅
408kj
78rpm
47%
19mph
Thursday 7/4/19 @ 1:57 PM
281kj
76rpm
41%
16mph
arleneridesruns
Carrboro NC
56
🔥
VS
annapolisgirly
Annapolis
2
Workouts
104
kj
Friday 12/1/23
278
kj
Saturday 7/24/21
149
kj
Tuesday 2/16/21
226
kj
Thursday 7/22/21
481
kj
Saturday 11/9/19
135
kj
Saturday 6/1/19
224
kj
Friday 12/6/19
281
kj
Thursday 7/4/19