Shake and Bake
Workouts
Saturday 11/18/23 @ 1:0 PM
369kj
81rpm
42%
18mph
Saturday 11/18/23 @ 1:0 PM
✅
724kj
87rpm
54%
24mph
Saturday 11/4/23 @ 11:26 PM
242kj
86rpm
41%
18mph
Friday 8/18/23 @ 10:28 AM
✅
445kj
87rpm
52%
23mph
Tuesday 5/5/20 @ 10:21 AM
359kj
86rpm
39%
17mph
Monday 1/13/20 @ 12:20 PM
✅
779kj
88rpm
55%
24mph
Monday 3/15/21 @ 4:34 PM
358kj
85rpm
42%
18mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
Monday 10/26/20 @ 10:9 AM
495kj
85rpm
42%
18mph
Sunday 10/25/20 @ 10:58 AM
✅
938kj
89rpm
53%
24mph
Thursday 6/18/20 @ 10:21 AM
501kj
86rpm
41%
18mph
Thursday 6/18/20 @ 10:39 AM
✅
948kj
89rpm
53%
24mph
Friday 1/17/20 @ 1:22 AM
265kj
76rpm
48%
19mph
Friday 1/17/20 @ 3:15 PM
✅
480kj
87rpm
54%
24mph
Saturday 6/15/19 @ 11:43 AM
537kj
83rpm
45%
19mph
Wednesday 3/27/19 @ 1:34 PM
✅
969kj
95rpm
51%
24mph
Sunday 3/24/19 @ 1:18 PM
372kj
75rpm
46%
18mph
Monday 3/25/19 @ 9:52 AM
✅
755kj
94rpm
52%
24mph
Tuesday 3/19/19 @ 9:57 AM
342kj
87rpm
40%
18mph
Monday 3/18/19 @ 9:56 AM
✅
720kj
95rpm
51%
24mph
Workouts
369
kj
Saturday 11/18/23
242
kj
Saturday 11/4/23
358
kj
Monday 3/15/21
495
kj
Monday 10/26/20
537
kj
Saturday 6/15/19