Shake and Bake
VS
Workouts
Wednesday 12/6/23 @ 9:28 AM
377kj
80rpm
44%
19mph
Saturday 3/2/24 @ 1:25 PM
✅
384kj
83rpm
43%
19mph
Saturday 12/2/23 @ 12:59 PM
390kj
82rpm
44%
19mph
Wednesday 1/31/24 @ 8:21 PM
✅
418kj
86rpm
43%
19mph
Wednesday 6/8/22 @ 9:53 AM
374kj
86rpm
42%
18mph
Wednesday 1/10/24 @ 2:20 PM
✅
409kj
87rpm
42%
19mph
Monday 11/18/19 @ 11:59 AM
246kj
78rpm
45%
18mph
Friday 12/2/22 @ 9:36 PM
✅
265kj
88rpm
42%
19mph
Monday 6/27/22 @ 9:39 AM
373kj
83rpm
42%
18mph
Monday 6/27/22 @ 2:17 PM
✅
441kj
85rpm
45%
20mph
Thursday 9/30/21 @ 10:44 AM
161kj
92rpm
39%
18mph
Sunday 1/3/21 @ 1:8 PM
✅
162kj
91rpm
40%
18mph
Wednesday 3/3/21 @ 10:47 AM
✅
48kj
85rpm
34%
15mph
Monday 1/11/21 @ 10:22 AM
44kj
82rpm
33%
14mph
Sunday 2/7/21 @ 12:40 PM
237kj
90rpm
40%
18mph
Friday 3/12/21 @ 9:56 AM
✅
267kj
93rpm
40%
19mph
Wednesday 11/27/19 @ 11:17 AM
116kj
74rpm
46%
18mph
Sunday 8/2/20 @ 2:4 PM
✅
123kj
77rpm
45%
18mph
Thursday 1/23/20 @ 10:30 AM
116kj
81rpm
42%
18mph
Friday 7/31/20 @ 12:6 PM
✅
151kj
80rpm
47%
19mph
arleneridesruns
Carrboro NC
15
VS
amyluvsdmb
Philly Burbs • PA
79
🔥
Workouts
377
kj
Wednesday 12/6/23
390
kj
Saturday 12/2/23
374
kj
Wednesday 6/8/22
246
kj
Monday 11/18/19
161
kj
Thursday 9/30/21
237
kj
Sunday 2/7/21