Shake and Bake
VS
Workouts
Thursday 7/8/21 @ 9:57 AM
✅
517kj
82rpm
44%
19mph
Tuesday 12/13/22 @ 2:43 AM
333kj
79rpm
37%
16mph
Monday 12/7/20 @ 10:56 AM
✅
361kj
87rpm
38%
17mph
Monday 12/7/20 @ 5:30 AM
349kj
82rpm
41%
17mph
Thursday 1/6/22 @ 10:48 AM
✅
376kj
82rpm
44%
19mph
Thursday 1/21/21 @ 7:5 PM
316kj
77rpm
42%
17mph
Wednesday 6/23/21 @ 10:0 AM
✅
249kj
91rpm
40%
18mph
Thursday 7/29/21 @ 6:29 AM
174kj
83rpm
36%
16mph
Saturday 6/26/21 @ 11:29 AM
✅
528kj
88rpm
42%
19mph
Wednesday 7/28/21 @ 6:36 AM
367kj
80rpm
38%
16mph
Tuesday 3/9/21 @ 12:17 PM
✅
373kj
90rpm
41%
18mph
Thursday 3/11/21 @ 7:32 PM
314kj
85rpm
39%
17mph
Tuesday 2/9/21 @ 10:59 AM
✅
378kj
87rpm
42%
19mph
Tuesday 2/9/21 @ 1:35 AM
327kj
82rpm
41%
17mph
Saturday 4/20/19 @ 11:18 AM
✅
375kj
88rpm
41%
18mph
Thursday 4/18/19 @ 2:27 AM
274kj
87rpm
36%
16mph
Friday 3/22/19 @ 12:58 AM
✅
376kj
80rpm
44%
18mph
Wednesday 3/13/19 @ 10:2 PM
268kj
80rpm
39%
16mph
Saturday 2/23/19 @ 1:36 PM
✅
403kj
76rpm
48%
19mph
Thursday 2/21/19 @ 2:5 AM
250kj
82rpm
37%
16mph
arleneridesruns
Carrboro NC
305
🔥
VS
alohafromhawaii
Honolulu
21
Workouts
333
kj
Tuesday 12/13/22
316
kj
Thursday 1/21/21
174
kj
Thursday 7/29/21
367
kj
Wednesday 7/28/21
314
kj
Thursday 3/11/21
327
kj
Tuesday 2/9/21