Ricky
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Shake and Bake
arleneridesruns
Carrboro NC
10
Beat a_buck_n_aggie9
VS
a_buck_n_aggie9
B/CS, TX
149 🔥
Beat arleneridesruns
Workouts
Previous Workouts
Next Workouts
Saturday 5/13/23 @ 11:28 AM
648
kj
80
rpm
44
%
19
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/13/23 @ 7:56 PM
✅
848
kj
79
rpm
50
%
21
mph
Saturday 6/26/21 @ 11:29 AM
528
kj
88
rpm
42
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/26/21 @ 11:32 AM
✅
663
kj
80
rpm
49
%
21
mph
Thursday 6/10/21 @ 11:25 PM
164
kj
91
rpm
38
%
17
mph
20 min HIIT Ride
Matt Wilpers
View Class
Share
Wednesday 6/16/21 @ 10:36 AM
✅
201
kj
86
rpm
43
%
19
mph
Friday 5/28/21 @ 11:2 AM
546
kj
83
rpm
44
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 12/12/20 @ 5:48 PM
✅
741
kj
81
rpm
51
%
21
mph
Wednesday 5/5/21 @ 9:57 AM
241
kj
89
rpm
40
%
18
mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
Wednesday 5/19/21 @ 10:24 AM
✅
297
kj
84
rpm
44
%
19
mph
Tuesday 2/9/21 @ 10:59 AM
378
kj
87
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/15/21 @ 5:50 PM
✅
549
kj
84
rpm
50
%
21
mph
Monday 2/8/21 @ 11:50 AM
485
kj
82
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/13/21 @ 3:40 PM
✅
720
kj
85
rpm
49
%
21
mph
Wednesday 9/16/20 @ 9:59 AM
375
kj
87
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/2/21 @ 9:44 PM
✅
581
kj
80
rpm
52
%
22
mph
Saturday 11/28/20 @ 2:3 PM
488
kj
85
rpm
40
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 12/5/20 @ 4:16 PM
✅
732
kj
88
rpm
48
%
21
mph
Thursday 2/27/20 @ 10:59 AM
362
kj
86
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 3/27/20 @ 8:56 PM
✅
453
kj
80
rpm
47
%
20
mph
Previous Workouts
Next Workouts
arleneridesruns
Carrboro NC
10
Beat a_buck_n_aggie9
VS
a_buck_n_aggie9
B/CS, TX
149 🔥
Beat arleneridesruns
Workouts
Previous Workouts
Next Workouts
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
648
kj
Saturday 5/13/23
✅
848
kj
Saturday 5/13/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
528
kj
Saturday 6/26/21
✅
663
kj
Saturday 6/26/21
20 min HIIT Ride
Matt Wilpers
View Class
Share
164
kj
Thursday 6/10/21
✅
201
kj
Wednesday 6/16/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
546
kj
Friday 5/28/21
✅
741
kj
Saturday 12/12/20
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
241
kj
Wednesday 5/5/21
✅
297
kj
Wednesday 5/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
378
kj
Tuesday 2/9/21
✅
549
kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
485
kj
Monday 2/8/21
✅
720
kj
Saturday 2/13/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
375
kj
Wednesday 9/16/20
✅
581
kj
Tuesday 2/2/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
488
kj
Saturday 11/28/20
✅
732
kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
362
kj
Thursday 2/27/20
✅
453
kj
Friday 3/27/20
Previous Workouts
Next Workouts