Shake and Bake

Workouts

Thursday 3/3/22 @ 3:25 AM
✅
237kj
81rpm
43%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 2/9/22 @ 10:57 AM
192kj
83rpm
39%
16mph
Thursday 1/7/21 @ 6:50 AM
✅
524kj
86rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 5:0 PM
309kj
87rpm
38%
17mph
Saturday 3/6/21 @ 8:44 PM
✅
1008kj
81rpm
49%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 12:37 PM
592kj
79rpm
40%
17mph
Saturday 2/6/21 @ 4:10 PM
✅
842kj
82rpm
49%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 1:51 PM
521kj
81rpm
41%
17mph
Monday 12/21/20 @ 5:35 PM
✅
489kj
85rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 10:55 AM
314kj
82rpm
40%
17mph
Sunday 5/24/20 @ 1:1 AM
✅
587kj
79rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 8:27 PM
425kj
84rpm
40%
17mph
Sunday 7/5/20 @ 10:5 PM
✅
436kj
84rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 10:23 AM
277kj
75rpm
40%
16mph
Saturday 8/29/20 @ 7:23 PM
✅
1012kj
82rpm
49%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 12:46 PM
644kj
86rpm
40%
17mph
Sunday 8/16/20 @ 5:42 PM
✅
720kj
83rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/15/20 @ 12:25 PM
0kj
0rpm
32%
0mph
Friday 12/14/18 @ 5:15 AM
✅
436kj
83rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/1/18 @ 11:50 AM
102kj
31rpm
41%
6mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 237 kj
Thursday 3/3/22
192 kj
Wednesday 2/9/22
45 min Power Zone Ride
Matt Wilpers
✅ 524 kj
Thursday 1/7/21
309 kj
Tuesday 1/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1008 kj
Saturday 3/6/21
592 kj
Friday 4/10/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 842 kj
Saturday 2/6/21
521 kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 489 kj
Monday 12/21/20
314 kj
Wednesday 12/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 587 kj
Sunday 5/24/20
425 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 436 kj
Sunday 7/5/20
277 kj
Thursday 9/17/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1012 kj
Saturday 8/29/20
644 kj
Monday 5/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 720 kj
Sunday 8/16/20
0 kj
Saturday 8/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 436 kj
Friday 12/14/18
102 kj
Monday 10/1/18