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Shake and Bake
ark_keeper
#GoKnightsGo
44 🔥
Beat grannyriri
VS
grannyriri
Tennessee
0
Beat ark_keeper
Workouts
Previous Workouts
Next Workouts
Thursday 3/3/22 @ 3:25 AM
✅
237
kj
81
rpm
43
%
18
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Wednesday 2/9/22 @ 10:57 AM
192
kj
83
rpm
39
%
16
mph
Thursday 1/7/21 @ 6:50 AM
✅
524
kj
86
rpm
48
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 1/26/21 @ 5:0 PM
309
kj
87
rpm
38
%
17
mph
Saturday 3/6/21 @ 8:44 PM
✅
1008
kj
81
rpm
49
%
21
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/10/20 @ 12:37 PM
592
kj
79
rpm
40
%
17
mph
Saturday 2/6/21 @ 4:10 PM
✅
842
kj
82
rpm
49
%
21
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/6/21 @ 1:51 PM
521
kj
81
rpm
41
%
17
mph
Monday 12/21/20 @ 5:35 PM
✅
489
kj
85
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 12/16/20 @ 10:55 AM
314
kj
82
rpm
40
%
17
mph
Sunday 5/24/20 @ 1:1 AM
✅
587
kj
79
rpm
47
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/19/20 @ 8:27 PM
425
kj
84
rpm
40
%
17
mph
Sunday 7/5/20 @ 10:5 PM
✅
436
kj
84
rpm
45
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/17/20 @ 10:23 AM
277
kj
75
rpm
40
%
16
mph
Saturday 8/29/20 @ 7:23 PM
✅
1012
kj
82
rpm
49
%
21
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/11/20 @ 12:46 PM
644
kj
86
rpm
40
%
17
mph
Sunday 8/16/20 @ 5:42 PM
✅
720
kj
83
rpm
49
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 8/15/20 @ 12:25 PM
0
kj
0
rpm
32
%
0
mph
Friday 12/14/18 @ 5:15 AM
✅
436
kj
83
rpm
46
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 10/1/18 @ 11:50 AM
102
kj
31
rpm
41
%
6
mph
Previous Workouts
Next Workouts
ark_keeper
#GoKnightsGo
44 🔥
Beat grannyriri
VS
grannyriri
Tennessee
0
Beat ark_keeper
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
✅
237
kj
Thursday 3/3/22
192
kj
Wednesday 2/9/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
524
kj
Thursday 1/7/21
309
kj
Tuesday 1/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1008
kj
Saturday 3/6/21
592
kj
Friday 4/10/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
842
kj
Saturday 2/6/21
521
kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
489
kj
Monday 12/21/20
314
kj
Wednesday 12/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
587
kj
Sunday 5/24/20
425
kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
436
kj
Sunday 7/5/20
277
kj
Thursday 9/17/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1012
kj
Saturday 8/29/20
644
kj
Monday 5/11/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
720
kj
Sunday 8/16/20
0
kj
Saturday 8/15/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
436
kj
Friday 12/14/18
102
kj
Monday 10/1/18
Previous Workouts
Next Workouts