Shake and Bake

Workouts

Saturday 9/11/21 @ 4:1 PM
✅
504kj
82rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/12/21 @ 10:55 AM
307kj
77rpm
40%
16mph
Saturday 3/13/21 @ 9:54 PM
✅
637kj
81rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:38 PM
487kj
79rpm
44%
18mph
Saturday 2/6/21 @ 4:10 PM
✅
842kj
82rpm
49%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 5:40 PM
546kj
78rpm
42%
18mph
Sunday 2/3/19 @ 4:13 AM
✅
585kj
78rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 3:20 PM
485kj
79rpm
44%
18mph
Sunday 5/24/20 @ 1:1 AM
✅
587kj
79rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 3:23 PM
467kj
83rpm
41%
18mph
Sunday 7/5/20 @ 10:5 PM
✅
436kj
84rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 10:13 PM
339kj
85rpm
40%
18mph
Saturday 9/21/19 @ 4:2 PM
✅
966kj
76rpm
51%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 11:28 AM
749kj
82rpm
43%
18mph
Monday 2/18/19 @ 1:49 AM
✅
462kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/16/19 @ 2:7 AM
324kj
78rpm
41%
17mph
Friday 2/1/19 @ 12:42 AM
✅
56kj
87rpm
35%
16mph
10 min Low Impact Ride
Matt Wilpers
Saturday 2/2/19 @ 2:48 PM
16kj
37rpm
34%
7mph
Friday 2/1/19 @ 5:12 AM
✅
415kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/31/19 @ 11:47 AM
276kj
82rpm
38%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 504 kj
Saturday 9/11/21
307 kj
Tuesday 10/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 637 kj
Saturday 3/13/21
487 kj
Saturday 2/8/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 842 kj
Saturday 2/6/21
546 kj
Saturday 2/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 585 kj
Sunday 2/3/19
485 kj
Sunday 10/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 587 kj
Sunday 5/24/20
467 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 436 kj
Sunday 7/5/20
339 kj
Friday 9/18/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 966 kj
Saturday 9/21/19
749 kj
Friday 6/19/20
45 min Power Zone Ride
Matt Wilpers
✅ 462 kj
Monday 2/18/19
324 kj
Tuesday 4/16/19
10 min Low Impact Ride
Matt Wilpers
✅ 56 kj
Friday 2/1/19
16 kj
Saturday 2/2/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 415 kj
Friday 2/1/19
276 kj
Thursday 1/31/19