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Shake and Bake
ark_keeper
#GoKnightsGo
13 🔥
Beat allymisslove
VS
allymisslove
BOSS UP
2
Beat ark_keeper
Workouts
Previous Workouts
Saturday 11/7/20 @ 4:46 PM
✅
315
kj
79
rpm
48
%
20
mph
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 10/31/20 @ 12:26 PM
kj
rpm
%
0
mph
Sunday 7/26/20 @ 3:22 PM
✅
695
kj
81
rpm
50
%
21
mph
60 min Feel Good Ride
Ally Love
View Class
Share
Saturday 10/17/20 @ 1:30 PM
541
kj
79
rpm
46
%
19
mph
Sunday 3/15/20 @ 5:14 PM
206
kj
79
rpm
48
%
20
mph
20 min HIIT Ride
Ally Love
View Class
Share
Monday 6/1/20 @ 5:0 PM
✅
253
kj
92
rpm
47
%
22
mph
Monday 5/25/20 @ 5:16 PM
✅
248
kj
76
rpm
52
%
21
mph
20 min Tabata Ride
Tunde Oyeneyin
View Class
Share
Tuesday 3/24/20 @ 2:46 PM
kj
rpm
%
0
mph
Sunday 5/17/20 @ 4:0 PM
✅
288
kj
83
rpm
46
%
19
mph
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
Saturday 5/16/20 @ 4:59 PM
kj
rpm
%
0
mph
Previous Workouts
ark_keeper
#GoKnightsGo
13 🔥
Beat allymisslove
VS
allymisslove
BOSS UP
2
Beat ark_keeper
Workouts
Previous Workouts
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
✅
315
kj
Saturday 11/7/20
kj
Saturday 10/31/20
60 min Feel Good Ride
Ally Love
View Class
Share
✅
695
kj
Sunday 7/26/20
541
kj
Saturday 10/17/20
20 min HIIT Ride
Ally Love
View Class
Share
206
kj
Sunday 3/15/20
✅
253
kj
Monday 6/1/20
20 min Tabata Ride
Tunde Oyeneyin
View Class
Share
✅
248
kj
Monday 5/25/20
kj
Tuesday 3/24/20
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
✅
288
kj
Sunday 5/17/20
kj
Saturday 5/16/20
Previous Workouts