Shake and Bake

Workouts

Sunday 12/25/22 @ 10:14 PM
βœ…
647kj
93rpm
49%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 5/4/23 @ 2:41 AM
206kj
83rpm
33%
14mph
Friday 1/27/23 @ 9:40 PM
βœ…
684kj
90rpm
51%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/7/22 @ 10:58 PM
231kj
79rpm
36%
15mph
Saturday 2/27/21 @ 10:15 PM
βœ…
920kj
89rpm
52%
23mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Tuesday 5/4/21 @ 2:30 AM
295kj
80rpm
35%
15mph
Friday 9/20/19 @ 6:28 PM
βœ…
633kj
81rpm
54%
22mph
45 min New Wave Ride
Christine D'Ercole
Thursday 4/15/21 @ 2:47 AM
235kj
78rpm
37%
15mph
Friday 12/18/20 @ 2:50 AM
βœ…
724kj
78rpm
58%
24mph
45 min People Are People Ride
Christine D'Ercole
Wednesday 10/14/20 @ 5:42 PM
264kj
71rpm
43%
16mph
Monday 12/7/20 @ 5:39 PM
βœ…
683kj
80rpm
56%
23mph
45 min Low Impact Ride
Christine D'Ercole
Monday 11/23/20 @ 2:22 AM
229kj
76rpm
38%
15mph
Thursday 4/9/20 @ 9:36 PM
βœ…
678kj
94rpm
50%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/29/20 @ 3:58 PM
244kj
83rpm
36%
15mph
Friday 10/18/19 @ 11:1 PM
βœ…
382kj
102rpm
44%
22mph
30 min Crank It Up Ride
Christine D'Ercole
Tuesday 4/28/20 @ 1:1 AM
146kj
87rpm
34%
14mph
Wednesday 9/4/19 @ 7:21 PM
βœ…
567kj
90rpm
48%
21mph
45 min 70s Pop Ride
Christine D'Ercole
Tuesday 12/10/19 @ 5:42 PM
210kj
84rpm
33%
14mph
Sunday 7/28/19 @ 8:16 PM
βœ…
359kj
94rpm
38%
18mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 7/24/19 @ 7:57 PM
188kj
92rpm
29%
14mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 647 kj
Sunday 12/25/22
206 kj
Thursday 5/4/23
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 684 kj
Friday 1/27/23
231 kj
Friday 10/7/22
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
βœ… 920 kj
Saturday 2/27/21
295 kj
Tuesday 5/4/21
45 min New Wave Ride
Christine D'Ercole
βœ… 633 kj
Friday 9/20/19
235 kj
Thursday 4/15/21
45 min People Are People Ride
Christine D'Ercole
βœ… 724 kj
Friday 12/18/20
264 kj
Wednesday 10/14/20
45 min Low Impact Ride
Christine D'Ercole
βœ… 683 kj
Monday 12/7/20
229 kj
Monday 11/23/20
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 678 kj
Thursday 4/9/20
244 kj
Wednesday 4/29/20
30 min Crank It Up Ride
Christine D'Ercole
βœ… 382 kj
Friday 10/18/19
146 kj
Tuesday 4/28/20
45 min 70s Pop Ride
Christine D'Ercole
βœ… 567 kj
Wednesday 9/4/19
210 kj
Tuesday 12/10/19
45 min HRZ Endurance Ride
Christine D'Ercole
βœ… 359 kj
Sunday 7/28/19
188 kj
Wednesday 7/24/19