Shake and Bake

Workouts

Sunday 12/13/20 @ 10:11 PM
✅
688kj
87rpm
53%
23mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 9:14 PM
kj
rpm
%
0mph
Friday 1/27/23 @ 9:40 PM
✅
684kj
90rpm
51%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/5/22 @ 7:12 PM
kj
rpm
%
0mph
Monday 12/30/19 @ 8:29 PM
✅
914kj
91rpm
52%
23mph
60 min Climb Ride
Christine D'Ercole
Saturday 4/4/20 @ 6:13 PM
kj
rpm
%
0mph
Sunday 4/18/21 @ 4:26 PM
✅
437kj
84rpm
53%
23mph
30 min Low Impact Ride
Christine D'Ercole
Monday 2/15/21 @ 10:55 PM
kj
rpm
%
0mph
Saturday 2/27/21 @ 10:15 PM
✅
920kj
89rpm
52%
23mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 4:47 PM
kj
rpm
%
0mph
Thursday 4/9/20 @ 9:36 PM
✅
678kj
94rpm
50%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/29/20 @ 4:0 PM
kj
rpm
%
0mph
Wednesday 3/25/20 @ 5:21 PM
✅
93kj
73rpm
41%
16mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 4/28/20 @ 2:28 PM
0kj
0rpm
31%
0mph
Saturday 8/3/19 @ 2:6 AM
✅
293kj
85rpm
45%
19mph
30 min 90s Rock Ride
Christine D'Ercole
Sunday 7/21/19 @ 5:45 AM
kj
rpm
%
0mph
Monday 12/30/19 @ 3:51 AM
✅
845kj
89rpm
50%
22mph
60 min Best of the Decade Ride
Christine D'Ercole
Saturday 1/4/20 @ 4:19 PM
kj
rpm
%
0mph
Monday 10/28/19 @ 10:9 PM
✅
776kj
86rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/12/20 @ 10:27 PM
727kj
86rpm
49%
22mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
✅ 688 kj
Sunday 12/13/20
kj
Sunday 12/13/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 684 kj
Friday 1/27/23
kj
Wednesday 10/5/22
60 min Climb Ride
Christine D'Ercole
✅ 914 kj
Monday 12/30/19
kj
Saturday 4/4/20
30 min Low Impact Ride
Christine D'Ercole
✅ 437 kj
Sunday 4/18/21
kj
Monday 2/15/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 920 kj
Saturday 2/27/21
kj
Saturday 1/23/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 678 kj
Thursday 4/9/20
kj
Wednesday 4/29/20
15 min Low Impact Ride
Matt Wilpers
✅ 93 kj
Wednesday 3/25/20
0 kj
Tuesday 4/28/20
30 min 90s Rock Ride
Christine D'Ercole
✅ 293 kj
Saturday 8/3/19
kj
Sunday 7/21/19
60 min Best of the Decade Ride
Christine D'Ercole
✅ 845 kj
Monday 12/30/19
kj
Saturday 1/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 776 kj
Monday 10/28/19
727 kj
Sunday 1/12/20