Shake and Bake
Workouts
Sunday 12/13/20 @ 10:11 PM
✅
688kj
87rpm
53%
23mph
Wednesday 12/21/22 @ 12:54 PM
364kj
71rpm
47%
18mph
Wednesday 12/6/23 @ 9:58 PM
✅
669kj
91rpm
51%
23mph
Thursday 12/7/23 @ 12:32 PM
305kj
75rpm
42%
17mph
Saturday 6/10/23 @ 11:33 PM
✅
629kj
91rpm
49%
22mph
Thursday 3/30/23 @ 11:57 AM
309kj
76rpm
42%
17mph
Wednesday 9/4/19 @ 7:21 PM
✅
567kj
90rpm
48%
21mph
Saturday 10/23/21 @ 12:47 PM
355kj
81rpm
43%
18mph
Thursday 4/29/21 @ 4:4 AM
✅
695kj
87rpm
53%
23mph
Tuesday 4/27/21 @ 11:48 AM
332kj
74rpm
45%
18mph
Monday 12/7/20 @ 5:39 PM
✅
683kj
80rpm
56%
23mph
Saturday 3/6/21 @ 2:26 PM
304kj
76rpm
42%
17mph
Saturday 2/27/21 @ 10:15 PM
✅
920kj
89rpm
52%
23mph
Saturday 1/23/21 @ 1:1 PM
427kj
74rpm
44%
17mph
Monday 12/30/19 @ 3:51 AM
✅
845kj
89rpm
50%
22mph
Sunday 12/29/19 @ 5:43 PM
445kj
79rpm
42%
17mph
Friday 10/18/19 @ 11:1 PM
✅
382kj
102rpm
44%
22mph
Wednesday 10/23/19 @ 12:4 PM
250kj
81rpm
43%
18mph
Friday 9/20/19 @ 6:28 PM
✅
633kj
81rpm
54%
22mph
Tuesday 9/17/19 @ 11:0 AM
355kj
74rpm
45%
18mph
Workouts
364
kj
Wednesday 12/21/22
305
kj
Thursday 12/7/23
309
kj
Thursday 3/30/23
355
kj
Saturday 10/23/21
332
kj
Tuesday 4/27/21
304
kj
Saturday 3/6/21
427
kj
Saturday 1/23/21
445
kj
Sunday 12/29/19
250
kj
Wednesday 10/23/19