Shake and Bake

Workouts

Sunday 5/3/20 @ 1:44 AM
644kj
91rpm
50%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Friday 4/24/20 @ 10:48 PM
715kj
94rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Monday 3/14/22 @ 10:41 PM
666kj
87rpm
53%
23mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 10/6/23 @ 10:21 AM
✅
727kj
87rpm
54%
24mph
Wednesday 3/29/23 @ 11:47 PM
✅
707kj
94rpm
50%
24mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Friday 4/7/23 @ 10:24 AM
679kj
89rpm
52%
23mph
Wednesday 4/28/21 @ 5:37 AM
472kj
92rpm
52%
24mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 8/26/21 @ 10:39 AM
✅
474kj
89rpm
53%
24mph
Friday 12/2/22 @ 11:27 PM
438kj
91rpm
50%
23mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 11/29/22 @ 11:12 AM
✅
470kj
86rpm
53%
24mph
Thursday 2/18/21 @ 5:43 PM
441kj
97rpm
48%
23mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 9/11/21 @ 10:7 AM
✅
464kj
89rpm
52%
23mph
Thursday 8/20/20 @ 7:32 PM
430kj
95rpm
49%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
Saturday 11/12/22 @ 9:10 PM
865kj
87rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
Friday 4/10/20 @ 10:27 PM
672kj
88rpm
51%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 10:8 AM
✅
755kj
91rpm
53%
24mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
644 kj
Sunday 5/3/20
✅ 721 kj
Saturday 2/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
715 kj
Friday 4/24/20
✅ 753 kj
Wednesday 3/25/20
45 min Power Zone Endurance Classic Rock
Ben Alldis
666 kj
Monday 3/14/22
✅ 727 kj
Friday 10/6/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 707 kj
Wednesday 3/29/23
679 kj
Friday 4/7/23
30 min Power Zone Endurance 90s Ride
Matt Wilpers
472 kj
Wednesday 4/28/21
✅ 474 kj
Thursday 8/26/21
30 min Power Zone Endurance 90s Ride
Ben Alldis
438 kj
Friday 12/2/22
✅ 470 kj
Tuesday 11/29/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
441 kj
Thursday 2/18/21
✅ 464 kj
Saturday 9/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
430 kj
Thursday 8/20/20
✅ 474 kj
Thursday 8/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
865 kj
Saturday 11/12/22
✅ 955 kj
Saturday 11/12/22
45 min Power Zone Ride
Denis Morton
672 kj
Friday 4/10/20
✅ 755 kj
Wednesday 4/8/20