Shake and Bake
Workouts
Thursday 11/12/20 @ 11:57 AM
264kj
74rpm
49%
19mph
Tuesday 11/10/20 @ 12:25 AM
✅
350kj
78rpm
52%
21mph
Friday 11/11/22 @ 5:4 PM
238kj
64rpm
51%
18mph
Monday 11/14/22 @ 12:22 PM
✅
246kj
65rpm
50%
17mph
Saturday 1/23/21 @ 5:54 PM
135kj
80rpm
41%
17mph
Friday 1/1/21 @ 5:38 PM
✅
191kj
90rpm
43%
19mph
Wednesday 1/13/21 @ 11:53 AM
205kj
83rpm
40%
17mph
Sunday 11/10/19 @ 5:7 PM
✅
281kj
89rpm
43%
19mph
Saturday 12/5/20 @ 4:45 PM
261kj
75rpm
47%
19mph
Thursday 12/3/20 @ 12:34 PM
✅
279kj
83rpm
45%
19mph
Monday 11/30/20 @ 1:38 PM
121kj
72rpm
43%
16mph
Friday 11/20/20 @ 12:4 AM
✅
198kj
85rpm
46%
20mph
Wednesday 5/27/20 @ 12:13 PM
228kj
80rpm
43%
18mph
Saturday 6/13/20 @ 5:16 PM
✅
354kj
81rpm
51%
21mph
Saturday 2/8/20 @ 6:15 PM
243kj
80rpm
44%
18mph
Monday 1/27/20 @ 1:8 PM
✅
283kj
83rpm
46%
19mph
Friday 1/24/20 @ 2:54 PM
203kj
84rpm
40%
17mph
Saturday 1/25/20 @ 4:31 PM
✅
283kj
85rpm
45%
19mph
Saturday 1/4/20 @ 5:9 PM
kj
rpm
%
0mph
Thursday 1/2/20 @ 3:27 PM
✅
197kj
86rpm
46%
20mph
Workouts
264
kj
Thursday 11/12/20
238
kj
Friday 11/11/22
228
kj
Wednesday 5/27/20