Shake and Bake
Workouts
Friday 2/17/23 @ 12:59 PM
✅
111kj
70rpm
41%
15mph
Wednesday 6/21/23 @ 12:14 PM
81kj
59rpm
40%
13mph
Tuesday 10/25/22 @ 11:3 AM
✅
212kj
74rpm
44%
17mph
Wednesday 10/26/22 @ 10:47 AM
209kj
63rpm
48%
17mph
Tuesday 10/12/21 @ 11:10 AM
✅
231kj
75rpm
45%
17mph
Tuesday 5/18/21 @ 1:48 PM
201kj
60rpm
50%
17mph
Monday 2/1/21 @ 12:19 PM
221kj
74rpm
44%
17mph
Thursday 9/2/21 @ 10:29 AM
✅
240kj
63rpm
51%
18mph
Monday 7/12/21 @ 11:39 AM
✅
222kj
76rpm
44%
17mph
Wednesday 6/16/21 @ 11:44 AM
201kj
67rpm
46%
17mph
Wednesday 6/9/21 @ 11:4 AM
✅
237kj
64rpm
51%
18mph
Monday 6/7/21 @ 12:22 PM
177kj
52rpm
50%
14mph
Tuesday 3/16/21 @ 11:15 AM
215kj
70rpm
47%
17mph
Wednesday 3/17/21 @ 12:14 PM
✅
234kj
67rpm
49%
18mph
Thursday 1/9/20 @ 1:8 PM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 1:32 PM
✅
365kj
70rpm
48%
18mph
Saturday 12/12/20 @ 4:54 PM
232kj
70rpm
47%
18mph
Thursday 12/10/20 @ 12:45 PM
✅
233kj
64rpm
51%
18mph
Monday 8/31/20 @ 12:59 PM
139kj
81rpm
41%
17mph
Saturday 8/29/20 @ 2:10 PM
✅
180kj
57rpm
58%
19mph
Workouts
209
kj
Wednesday 10/26/22