Shake and Bake
Workouts
Friday 1/12/24 @ 1:4 PM
176kj
72rpm
41%
15mph
Thursday 1/11/24 @ 9:57 PM
✅
334kj
69rpm
55%
21mph
Tuesday 10/12/21 @ 11:10 AM
231kj
75rpm
45%
17mph
Tuesday 5/18/21 @ 6:15 PM
✅
362kj
62rpm
62%
21mph
Wednesday 6/9/21 @ 11:4 AM
237kj
64rpm
51%
18mph
Monday 7/26/21 @ 5:43 PM
✅
331kj
58rpm
62%
21mph
Monday 7/12/21 @ 11:39 AM
✅
222kj
76rpm
44%
17mph
Tuesday 6/15/21 @ 12:30 PM
kj
rpm
%
0mph
Tuesday 5/18/21 @ 11:27 AM
204kj
67rpm
46%
16mph
Saturday 5/22/21 @ 12:13 PM
✅
353kj
61rpm
62%
21mph
Tuesday 3/16/21 @ 11:15 AM
215kj
70rpm
47%
17mph
Monday 3/15/21 @ 5:56 PM
✅
326kj
64rpm
58%
21mph
Saturday 12/12/20 @ 4:54 PM
232kj
70rpm
47%
18mph
Tuesday 12/8/20 @ 5:43 PM
✅
321kj
65rpm
56%
20mph
Wednesday 11/18/20 @ 12:20 PM
207kj
76rpm
42%
17mph
Wednesday 11/11/20 @ 7:40 PM
✅
310kj
63rpm
57%
20mph
Friday 5/8/20 @ 12:37 PM
✅
246kj
85rpm
43%
18mph
Sunday 2/23/20 @ 1:49 PM
202kj
0rpm
0%
0mph
Friday 2/14/20 @ 12:18 PM
211kj
79rpm
42%
17mph
Thursday 2/13/20 @ 9:23 PM
✅
351kj
63rpm
60%
21mph