Shake and Bake

Workouts

Thursday 1/21/21 @ 1:1 AM
116kj
77rpm
33%
13mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 10:2 PM
✅
182kj
83rpm
38%
16mph
Thursday 2/6/20 @ 10:38 AM
139kj
75rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/1/20 @ 2:58 PM
✅
187kj
77rpm
41%
16mph
Tuesday 1/28/20 @ 11:6 PM
123kj
78rpm
33%
13mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 12:23 PM
✅
229kj
83rpm
41%
17mph
Thursday 10/24/19 @ 10:2 PM
160kj
66rpm
42%
15mph
30 min Pitbull Ride
Ally Love
Sunday 10/13/19 @ 7:55 PM
✅
279kj
70rpm
51%
19mph
Tuesday 9/10/19 @ 11:20 PM
209kj
73rpm
35%
14mph
45 min Premiere Ride
Kendall Toole
Saturday 9/14/19 @ 6:7 PM
✅
311kj
67rpm
44%
15mph
Wednesday 8/7/19 @ 12:56 AM
185kj
84rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/7/19 @ 4:48 PM
✅
189kj
77rpm
41%
16mph
Monday 5/20/19 @ 9:58 AM
152kj
70rpm
40%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 5/20/19 @ 9:54 AM
✅
183kj
65rpm
42%
15mph
Friday 5/17/19 @ 10:4 AM
130kj
67rpm
36%
13mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 5/16/19 @ 10:8 AM
✅
143kj
61rpm
39%
13mph
Monday 4/29/19 @ 10:0 AM
152kj
84rpm
33%
14mph
30 min Show Up Ride
Cody Rigsby
Monday 4/29/19 @ 9:35 AM
✅
209kj
77rpm
41%
16mph
Thursday 3/7/19 @ 10:59 AM
119kj
71rpm
35%
13mph
30 min Advanced Beginner Ride
Denis Morton
Wednesday 2/27/19 @ 11:0 AM
✅
173kj
74rpm
40%
16mph

Workouts

30 min Outkast Ride
Denis Morton
116 kj
Thursday 1/21/21
✅ 182 kj
Thursday 12/3/20
30 min XOXO, Cody
Cody Rigsby
139 kj
Thursday 2/6/20
✅ 187 kj
Saturday 2/1/20
30 min P!nk Ride
Christine D'Ercole
123 kj
Tuesday 1/28/20
✅ 229 kj
Saturday 11/2/19
30 min Pitbull Ride
Ally Love
160 kj
Thursday 10/24/19
✅ 279 kj
Sunday 10/13/19
45 min Premiere Ride
Kendall Toole
209 kj
Tuesday 9/10/19
✅ 311 kj
Saturday 9/14/19
30 min Pop Ride
Cody Rigsby
185 kj
Wednesday 8/7/19
✅ 189 kj
Wednesday 8/7/19
30 min Backstreet Boys Ride
Cody Rigsby
152 kj
Monday 5/20/19
✅ 183 kj
Monday 5/20/19
30 min Intervals & Arms Ride
Emma Lovewell
130 kj
Friday 5/17/19
✅ 143 kj
Thursday 5/16/19
30 min Show Up Ride
Cody Rigsby
152 kj
Monday 4/29/19
✅ 209 kj
Monday 4/29/19
30 min Advanced Beginner Ride
Denis Morton
119 kj
Thursday 3/7/19
✅ 173 kj
Wednesday 2/27/19