Shake and Bake

Workouts

Friday 10/9/20 @ 8:52 PM
111kj
71rpm
35%
12mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 7:56 PM
βœ…
174kj
78rpm
39%
16mph
Thursday 4/23/20 @ 9:20 PM
115kj
66rpm
36%
12mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 1:54 PM
βœ…
206kj
82rpm
41%
17mph
Tuesday 2/18/20 @ 10:49 AM
149kj
77rpm
36%
15mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/23/20 @ 8:21 PM
βœ…
171kj
77rpm
39%
16mph
Friday 2/7/20 @ 10:49 AM
135kj
77rpm
35%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 3:28 PM
βœ…
176kj
83rpm
38%
16mph
Sunday 11/3/19 @ 11:41 PM
148kj
71rpm
39%
14mph
30 min Halloween Ride
Matt Wilpers
Thursday 12/19/19 @ 11:7 PM
βœ…
182kj
78rpm
40%
16mph
Wednesday 8/7/19 @ 12:56 AM
βœ…
185kj
84rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Monday 8/19/19 @ 10:10 PM
182kj
83rpm
38%
16mph
Thursday 7/4/19 @ 11:49 PM
βœ…
273kj
78rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:21 PM
263kj
78rpm
39%
16mph
Wednesday 6/5/19 @ 10:9 AM
108kj
78rpm
37%
15mph
20 min Groove Ride
Cody Rigsby
Friday 6/7/19 @ 3:25 PM
βœ…
122kj
78rpm
39%
16mph
Monday 5/20/19 @ 9:58 AM
152kj
70rpm
40%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/17/19 @ 4:20 PM
βœ…
204kj
79rpm
42%
17mph
Wednesday 5/1/19 @ 10:2 AM
166kj
75rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Monday 4/29/19 @ 11:45 PM
βœ…
190kj
78rpm
41%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
111 kj
Friday 10/9/20
βœ… 174 kj
Wednesday 10/7/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
115 kj
Thursday 4/23/20
βœ… 206 kj
Wednesday 4/22/20
30 min XOXO, Cody
Cody Rigsby
149 kj
Tuesday 2/18/20
βœ… 171 kj
Sunday 2/23/20
30 min XOXO, Cody
Cody Rigsby
135 kj
Friday 2/7/20
βœ… 176 kj
Friday 2/7/20
30 min Halloween Ride
Matt Wilpers
148 kj
Sunday 11/3/19
βœ… 182 kj
Thursday 12/19/19
30 min Pop Ride
Cody Rigsby
βœ… 185 kj
Wednesday 8/7/19
182 kj
Monday 8/19/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 273 kj
Thursday 7/4/19
263 kj
Thursday 7/4/19
20 min Groove Ride
Cody Rigsby
108 kj
Wednesday 6/5/19
βœ… 122 kj
Friday 6/7/19
30 min Backstreet Boys Ride
Cody Rigsby
152 kj
Monday 5/20/19
βœ… 204 kj
Friday 5/17/19
30 min Pop Ride
Cody Rigsby
166 kj
Wednesday 5/1/19
βœ… 190 kj
Monday 4/29/19