Shake and Bake

Workouts

Tuesday 2/18/20 @ 10:49 AM
149kj
77rpm
36%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 5/7/20 @ 10:31 PM
βœ…
253kj
71rpm
47%
18mph
Thursday 4/23/20 @ 9:20 PM
115kj
66rpm
36%
12mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 11:10 PM
βœ…
242kj
78rpm
45%
18mph
Thursday 10/24/19 @ 10:2 PM
160kj
66rpm
42%
15mph
30 min Pitbull Ride
Ally Love
Saturday 1/18/20 @ 9:51 PM
βœ…
188kj
75rpm
42%
16mph
Sunday 11/3/19 @ 11:41 PM
148kj
71rpm
39%
14mph
30 min Halloween Ride
Matt Wilpers
Monday 11/4/19 @ 12:15 AM
βœ…
257kj
74rpm
47%
18mph
Tuesday 9/10/19 @ 11:20 PM
209kj
73rpm
35%
14mph
45 min Premiere Ride
Kendall Toole
Wednesday 9/11/19 @ 2:40 PM
βœ…
361kj
73rpm
46%
18mph
Thursday 7/4/19 @ 11:49 PM
273kj
78rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:26 PM
βœ…
425kj
80rpm
47%
19mph
Wednesday 5/8/19 @ 10:8 AM
115kj
74rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Friday 5/17/19 @ 9:43 AM
βœ…
165kj
72rpm
47%
18mph
Monday 4/29/19 @ 10:0 AM
152kj
84rpm
33%
14mph
30 min Show Up Ride
Cody Rigsby
Tuesday 4/30/19 @ 12:36 AM
βœ…
260kj
75rpm
47%
18mph
Tuesday 4/16/19 @ 10:2 AM
111kj
85rpm
35%
15mph
20 min 90s Pop Ride
Denis Morton
Wednesday 4/17/19 @ 1:29 AM
βœ…
148kj
81rpm
41%
17mph
Saturday 3/30/19 @ 8:40 PM
211kj
67rpm
38%
14mph
45 min Live DJ Ride
Cody Rigsby
Wednesday 4/10/19 @ 1:57 PM
βœ…
347kj
68rpm
48%
18mph

Workouts

30 min XOXO, Cody
Cody Rigsby
149 kj
Tuesday 2/18/20
βœ… 253 kj
Thursday 5/7/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
115 kj
Thursday 4/23/20
βœ… 242 kj
Wednesday 4/22/20
30 min Pitbull Ride
Ally Love
160 kj
Thursday 10/24/19
βœ… 188 kj
Saturday 1/18/20
30 min Halloween Ride
Matt Wilpers
148 kj
Sunday 11/3/19
βœ… 257 kj
Monday 11/4/19
45 min Premiere Ride
Kendall Toole
209 kj
Tuesday 9/10/19
βœ… 361 kj
Wednesday 9/11/19
45 min All for One Ride
Cycling Instructors 2019
273 kj
Thursday 7/4/19
βœ… 425 kj
Thursday 7/4/19
20 min Pop Ride
Cody Rigsby
115 kj
Wednesday 5/8/19
βœ… 165 kj
Friday 5/17/19
30 min Show Up Ride
Cody Rigsby
152 kj
Monday 4/29/19
βœ… 260 kj
Tuesday 4/30/19
20 min 90s Pop Ride
Denis Morton
111 kj
Tuesday 4/16/19
βœ… 148 kj
Wednesday 4/17/19
45 min Live DJ Ride
Cody Rigsby
211 kj
Saturday 3/30/19
βœ… 347 kj
Wednesday 4/10/19