Shake and Bake
Workouts
Saturday 1/23/21 @ 12:56 PM
446kj
69rpm
46%
18mph
Sunday 9/17/23 @ 10:20 AM
✅
878kj
85rpm
52%
23mph
Thursday 12/3/20 @ 9:59 PM
341kj
69rpm
47%
17mph
Sunday 4/5/20 @ 11:10 AM
✅
772kj
88rpm
55%
24mph
Saturday 11/14/20 @ 10:54 AM
320kj
72rpm
44%
17mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Wednesday 11/16/22 @ 11:59 AM
327kj
65rpm
43%
16mph
Sunday 2/12/23 @ 10:58 AM
✅
914kj
85rpm
53%
23mph
Wednesday 12/7/22 @ 12:41 PM
180kj
67rpm
43%
16mph
Tuesday 8/30/22 @ 11:41 AM
✅
457kj
83rpm
55%
23mph
Sunday 12/6/20 @ 2:20 AM
467kj
74rpm
45%
18mph
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
Saturday 1/22/22 @ 12:36 PM
440kj
68rpm
47%
17mph
Saturday 1/15/22 @ 12:56 PM
✅
933kj
88rpm
53%
24mph
Friday 2/12/21 @ 10:43 PM
226kj
74rpm
45%
18mph
Thursday 3/18/21 @ 1:2 PM
✅
469kj
89rpm
53%
24mph
Friday 8/28/20 @ 1:20 PM
401kj
70rpm
50%
19mph
Tuesday 11/5/19 @ 10:58 AM
✅
726kj
92rpm
52%
24mph
Monday 8/24/20 @ 10:8 PM
246kj
69rpm
40%
15mph
Thursday 10/31/19 @ 11:58 AM
✅
734kj
91rpm
53%
24mph
Workouts
446
kj
Saturday 1/23/21
327
kj
Wednesday 11/16/22
180
kj
Wednesday 12/7/22
226
kj
Friday 2/12/21
401
kj
Friday 8/28/20
246
kj
Monday 8/24/20