Shake and Bake

Workouts

Wednesday 7/13/22 @ 1:0 AM
141kj
68rpm
45%
17mph
20 min Low Impact Ride
Ally Love
Saturday 5/28/22 @ 11:3 AM
127kj
79rpm
40%
16mph
Tuesday 11/2/21 @ 2:12 AM
152kj
75rpm
44%
18mph
20 min Low Impact Ride
Tunde Oyeneyin
Monday 10/25/21 @ 11:10 AM
142kj
83rpm
40%
17mph
Friday 8/27/21 @ 1:12 AM
177kj
68rpm
51%
19mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 8/31/21 @ 11:29 PM
127kj
77rpm
41%
17mph
Monday 6/21/21 @ 11:34 PM
258kj
67rpm
53%
19mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 7/1/21 @ 12:7 AM
185kj
78rpm
40%
16mph
Friday 5/1/20 @ 1:13 AM
247kj
76rpm
46%
18mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 6/2/21 @ 11:9 PM
160kj
78rpm
38%
15mph
Tuesday 5/18/21 @ 11:40 PM
93kj
56rpm
44%
14mph
30 min HIIT Ride
Alex Toussaint
Monday 5/24/21 @ 10:15 PM
198kj
90rpm
37%
17mph
Saturday 4/17/21 @ 12:51 PM
145kj
66rpm
48%
18mph
20 min Hip Hop Ride
Kendall Toole
Monday 4/19/21 @ 4:41 PM
144kj
84rpm
40%
17mph
Friday 4/16/21 @ 9:2 PM
201kj
69rpm
45%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 4/17/21 @ 7:32 PM
211kj
83rpm
40%
17mph
Sunday 4/12/20 @ 5:11 PM
175kj
78rpm
46%
19mph
20 min FTP Test Ride
Matt Wilpers
Saturday 2/13/21 @ 10:41 PM
119kj
90rpm
35%
16mph
Saturday 8/22/20 @ 12:19 AM
81kj
56rpm
53%
17mph
15 min Feel Good Ride
Ally Love
Wednesday 1/13/21 @ 6:23 PM
72kj
79rpm
36%
15mph

Workouts

20 min Low Impact Ride
Ally Love
141 kj
Wednesday 7/13/22
127 kj
Saturday 5/28/22
20 min Low Impact Ride
Tunde Oyeneyin
152 kj
Tuesday 11/2/21
142 kj
Monday 10/25/21
20 min Hip Hop Ride
Tunde Oyeneyin
177 kj
Friday 8/27/21
127 kj
Tuesday 8/31/21
30 min Hip Hop Ride
Alex Toussaint
258 kj
Monday 6/21/21
185 kj
Thursday 7/1/21
30 min Low Impact Ride
Tunde Oyeneyin
247 kj
Friday 5/1/20
160 kj
Wednesday 6/2/21
30 min HIIT Ride
Alex Toussaint
93 kj
Tuesday 5/18/21
198 kj
Monday 5/24/21
20 min Hip Hop Ride
Kendall Toole
145 kj
Saturday 4/17/21
144 kj
Monday 4/19/21
30 min Hip Hop Ride
Tunde Oyeneyin
201 kj
Friday 4/16/21
211 kj
Saturday 4/17/21
20 min FTP Test Ride
Matt Wilpers
175 kj
Sunday 4/12/20
119 kj
Saturday 2/13/21
15 min Feel Good Ride
Ally Love
81 kj
Saturday 8/22/20
72 kj
Wednesday 1/13/21