Shake and Bake

Workouts

Thursday 12/31/20 @ 2:1 PM
126kj
59rpm
50%
16mph
20 min R&B Ride
Tunde Oyeneyin
Wednesday 9/16/20 @ 10:18 PM
110kj
72rpm
40%
15mph
Tuesday 11/10/20 @ 12:29 AM
299kj
72rpm
51%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
149kj
59rpm
44%
14mph
Sunday 9/20/20 @ 11:59 PM
46kj
68rpm
39%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 9/9/20 @ 12:13 AM
48kj
81rpm
34%
14mph
Sunday 8/9/20 @ 3:16 PM
151kj
70rpm
44%
17mph
20 min HIIT Ride
Tunde Oyeneyin
Wednesday 8/5/20 @ 10:56 PM
2kj
31rpm
36%
6mph
Friday 8/7/20 @ 9:20 PM
241kj
69rpm
48%
18mph
30 min Common Ride
Tunde Oyeneyin
Wednesday 7/29/20 @ 11:25 PM
168kj
68rpm
41%
14mph
Wednesday 7/15/20 @ 11:37 PM
133kj
62rpm
54%
19mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 7/14/20 @ 11:36 PM
78kj
69rpm
40%
14mph
Monday 4/13/20 @ 11:14 PM
259kj
78rpm
46%
19mph
30 min Hip Hop Ride
Robin Arzón
Friday 6/12/20 @ 1:52 PM
119kj
61rpm
38%
12mph
Saturday 5/30/20 @ 5:12 PM
73kj
79rpm
41%
17mph
10 min Low Impact Ride
Alex Toussaint
Sunday 12/1/19 @ 11:16 PM
5kj
43rpm
3%
3mph
Monday 3/23/20 @ 11:45 PM
208kj
71rpm
45%
17mph
30 min Advanced Beginner Ride
Alex Toussaint
Monday 4/6/20 @ 10:19 PM
127kj
59rpm
40%
13mph
Tuesday 3/31/20 @ 10:12 PM
220kj
69rpm
46%
17mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:56 PM
119kj
65rpm
37%
13mph

Workouts

20 min R&B Ride
Tunde Oyeneyin
126 kj
Thursday 12/31/20
110 kj
Wednesday 9/16/20
30 min Beyoncé Two for One Ride
Alex & Tunde
299 kj
Tuesday 11/10/20
149 kj
Tuesday 11/10/20
10 min Low Impact Ride
Tunde Oyeneyin
46 kj
Sunday 9/20/20
48 kj
Wednesday 9/9/20
20 min HIIT Ride
Tunde Oyeneyin
151 kj
Sunday 8/9/20
2 kj
Wednesday 8/5/20
30 min Common Ride
Tunde Oyeneyin
241 kj
Friday 8/7/20
168 kj
Wednesday 7/29/20
15 min R&B Ride
Tunde Oyeneyin
133 kj
Wednesday 7/15/20
78 kj
Tuesday 7/14/20
30 min Hip Hop Ride
Robin Arzón
259 kj
Monday 4/13/20
119 kj
Friday 6/12/20
10 min Low Impact Ride
Alex Toussaint
73 kj
Saturday 5/30/20
5 kj
Sunday 12/1/19
30 min Advanced Beginner Ride
Alex Toussaint
208 kj
Monday 3/23/20
127 kj
Monday 4/6/20
30 min Sundays with Love
Ally Love
220 kj
Tuesday 3/31/20
119 kj
Sunday 3/29/20