Shake and Bake

Workouts

Tuesday 4/14/20 @ 10:15 PM
192kj
79rpm
47%
20mph
20 min FTP Test Ride
Denis Morton
Monday 1/10/22 @ 12:40 AM
✅
198kj
81rpm
47%
20mph
Thursday 4/16/20 @ 11:55 PM
✅
201kj
81rpm
39%
17mph
30 min Power Zone Ride
Olivia Amato
Sunday 1/9/22 @ 11:52 PM
190kj
81rpm
39%
16mph
Wednesday 12/16/20 @ 5:50 PM
179kj
72rpm
41%
16mph
30 min Nicki Minaj Ride
Ally Love
Saturday 12/12/20 @ 7:59 PM
✅
259kj
76rpm
47%
19mph
Saturday 12/5/20 @ 1:59 PM
189kj
75rpm
41%
16mph
30 min Outkast Ride
Denis Morton
Saturday 12/5/20 @ 5:58 PM
✅
242kj
82rpm
43%
18mph
Saturday 5/9/20 @ 3:22 PM
171kj
67rpm
52%
19mph
20 min FTP Test Ride
Matt Wilpers
Sunday 11/1/20 @ 9:1 PM
✅
182kj
84rpm
44%
19mph
Friday 4/10/20 @ 6:32 PM
✅
100kj
78rpm
41%
17mph
15 min Soul Music Ride
Ally Love
Thursday 4/9/20 @ 3:8 PM
98kj
82rpm
39%
17mph
Thursday 4/9/20 @ 12:7 AM
38kj
73rpm
34%
13mph
10 min Low Impact Ride
Matt Wilpers
Monday 2/3/20 @ 5:44 PM
✅
41kj
76rpm
34%
14mph
Sunday 3/29/20 @ 3:58 PM
187kj
80rpm
39%
16mph
30 min Sundays with Love
Ally Love
Monday 3/30/20 @ 10:51 PM
✅
279kj
78rpm
47%
19mph
Wednesday 9/18/19 @ 12:52 AM
171kj
60rpm
45%
15mph
30 min HIIT Ride
Tunde Oyeneyin
Tuesday 9/17/19 @ 1:22 AM
✅
245kj
70rpm
49%
18mph
Tuesday 9/10/19 @ 11:25 PM
✅
105kj
85rpm
33%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 6/9/19 @ 3:22 PM
94kj
86rpm
33%
14mph

Workouts

20 min FTP Test Ride
Denis Morton
192 kj
Tuesday 4/14/20
✅ 198 kj
Monday 1/10/22
30 min Power Zone Ride
Olivia Amato
✅ 201 kj
Thursday 4/16/20
190 kj
Sunday 1/9/22
30 min Nicki Minaj Ride
Ally Love
179 kj
Wednesday 12/16/20
✅ 259 kj
Saturday 12/12/20
30 min Outkast Ride
Denis Morton
189 kj
Saturday 12/5/20
✅ 242 kj
Saturday 12/5/20
20 min FTP Test Ride
Matt Wilpers
171 kj
Saturday 5/9/20
✅ 182 kj
Sunday 11/1/20
15 min Soul Music Ride
Ally Love
✅ 100 kj
Friday 4/10/20
98 kj
Thursday 4/9/20
10 min Low Impact Ride
Matt Wilpers
38 kj
Thursday 4/9/20
✅ 41 kj
Monday 2/3/20
30 min Sundays with Love
Ally Love
187 kj
Sunday 3/29/20
✅ 279 kj
Monday 3/30/20
30 min HIIT Ride
Tunde Oyeneyin
171 kj
Wednesday 9/18/19
✅ 245 kj
Tuesday 9/17/19
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 105 kj
Tuesday 9/10/19
94 kj
Sunday 6/9/19