Shake and Bake

Workouts

Friday 12/23/22 @ 12:17 AM
✅
66kj
76rpm
35%
14mph
15 min Hip Hop Ride
Denis Morton
Thursday 1/12/23 @ 12:48 AM
0kj
0rpm
0%
0mph
Sunday 3/7/21 @ 2:59 PM
✅
632kj
75rpm
43%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 8:16 PM
515kj
79rpm
38%
16mph
Saturday 2/27/21 @ 6:28 PM
✅
367kj
73rpm
47%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
240kj
69rpm
41%
15mph
Monday 1/18/21 @ 3:50 PM
✅
288kj
77rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 7:7 PM
259kj
81rpm
38%
16mph
Saturday 5/2/20 @ 1:23 PM
✅
402kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/31/20 @ 5:56 PM
350kj
80rpm
38%
16mph
Saturday 7/11/20 @ 11:56 AM
✅
326kj
81rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 7/28/19 @ 10:4 PM
220kj
86rpm
34%
15mph
Saturday 5/30/20 @ 2:44 PM
✅
141kj
78rpm
41%
17mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Friday 6/19/20 @ 11:35 PM
133kj
82rpm
39%
17mph
Thursday 6/11/20 @ 1:14 AM
✅
341kj
73rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/12/19 @ 12:57 PM
201kj
74rpm
36%
14mph
Saturday 12/28/19 @ 2:57 PM
✅
375kj
59rpm
48%
16mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 12/28/19 @ 3:4 PM
349kj
73rpm
42%
16mph
Wednesday 9/11/19 @ 11:25 PM
213kj
67rpm
39%
14mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:25 PM
✅
245kj
71rpm
41%
15mph

Workouts

15 min Hip Hop Ride
Denis Morton
✅ 66 kj
Friday 12/23/22
0 kj
Thursday 1/12/23
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 632 kj
Sunday 3/7/21
515 kj
Friday 4/10/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 367 kj
Saturday 2/27/21
240 kj
Saturday 2/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 288 kj
Monday 1/18/21
259 kj
Sunday 12/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 402 kj
Saturday 5/2/20
350 kj
Sunday 5/31/20
45 min Power Zone Ride
Denis Morton
✅ 326 kj
Saturday 7/11/20
220 kj
Sunday 7/28/19
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 141 kj
Saturday 5/30/20
133 kj
Friday 6/19/20
45 min Power Zone Ride
Matt Wilpers
✅ 341 kj
Thursday 6/11/20
201 kj
Friday 7/12/19
60 min Club Bangers Ride
Alex Toussaint
✅ 375 kj
Saturday 12/28/19
349 kj
Saturday 12/28/19
45 min Premiere Ride
Tunde Oyeneyin
213 kj
Wednesday 9/11/19
✅ 245 kj
Wednesday 9/11/19