Shake and Bake

Workouts

Thursday 1/26/23 @ 4:28 PM
70kj
67rpm
46%
17mph
20 min R&B Ride
Alex Toussaint
Saturday 1/14/23 @ 4:42 PM
✅
81kj
70rpm
37%
14mph
Saturday 2/27/21 @ 6:28 PM
✅
367kj
73rpm
47%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 3/6/21 @ 10:45 AM
255kj
46rpm
55%
13mph
Sunday 1/3/21 @ 2:41 PM
88kj
70rpm
42%
16mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 12/24/20 @ 9:31 PM
✅
91kj
61rpm
48%
15mph
Wednesday 4/29/20 @ 12:57 AM
136kj
70rpm
44%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 5/5/20 @ 10:36 AM
✅
230kj
44rpm
73%
18mph
Saturday 4/11/20 @ 2:40 PM
233kj
73rpm
46%
18mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 5/19/20 @ 9:45 AM
✅
322kj
46rpm
67%
17mph
Thursday 3/12/20 @ 11:41 PM
271kj
71rpm
42%
16mph
45 min Hip Hop Ride
Denis Morton
Sunday 4/5/20 @ 4:57 PM
✅
504kj
51rpm
63%
17mph
Sunday 3/29/20 @ 2:45 PM
152kj
72rpm
38%
15mph
30 min Philly Soul Ride
Jenn Sherman
Friday 2/7/20 @ 1:26 AM
✅
300kj
59rpm
57%
17mph
Sunday 3/22/20 @ 12:2 PM
143kj
68rpm
46%
17mph
20 min Hip Hop Ride
Hannah Frankson
Wednesday 3/25/20 @ 10:42 AM
✅
202kj
55rpm
59%
16mph
Monday 2/3/20 @ 5:31 PM
203kj
62rpm
47%
16mph
30 min Hip Hop Ride
Hannah Frankson
Friday 2/21/20 @ 1:48 PM
✅
313kj
49rpm
64%
17mph
Wednesday 9/11/19 @ 11:25 PM
213kj
67rpm
39%
14mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:25 PM
✅
530kj
54rpm
64%
18mph

Workouts

20 min R&B Ride
Alex Toussaint
70 kj
Thursday 1/26/23
✅ 81 kj
Saturday 1/14/23
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 367 kj
Saturday 2/27/21
255 kj
Saturday 3/6/21
15 min Hip Hop Ride
Alex Toussaint
88 kj
Sunday 1/3/21
✅ 91 kj
Thursday 12/24/20
20 min Hip Hop Ride
Tunde Oyeneyin
136 kj
Wednesday 4/29/20
✅ 230 kj
Tuesday 5/5/20
30 min Hip Hop Ride
Kendall Toole
233 kj
Saturday 4/11/20
✅ 322 kj
Tuesday 5/19/20
45 min Hip Hop Ride
Denis Morton
271 kj
Thursday 3/12/20
✅ 504 kj
Sunday 4/5/20
30 min Philly Soul Ride
Jenn Sherman
152 kj
Sunday 3/29/20
✅ 300 kj
Friday 2/7/20
20 min Hip Hop Ride
Hannah Frankson
143 kj
Sunday 3/22/20
✅ 202 kj
Wednesday 3/25/20
30 min Hip Hop Ride
Hannah Frankson
203 kj
Monday 2/3/20
✅ 313 kj
Friday 2/21/20
45 min Premiere Ride
Tunde Oyeneyin
213 kj
Wednesday 9/11/19
✅ 530 kj
Wednesday 9/11/19