Shake and Bake

Workouts

Monday 2/22/21 @ 4:47 PM
189kj
76rpm
41%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/21/21 @ 12:44 AM
✅
197kj
89rpm
36%
17mph
Saturday 5/2/20 @ 1:23 PM
402kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/26/20 @ 3:16 PM
✅
446kj
77rpm
43%
17mph
Sunday 2/28/21 @ 3:0 PM
433kj
74rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 7:36 PM
✅
440kj
80rpm
41%
17mph
Thursday 2/25/21 @ 12:18 AM
✅
308kj
76rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 10:48 AM
295kj
86rpm
34%
15mph
Friday 1/3/20 @ 1:40 AM
✅
212kj
64rpm
48%
17mph
30 min Motown Ride
Alex Toussaint
Saturday 1/2/21 @ 6:1 PM
210kj
75rpm
43%
17mph
Friday 7/3/20 @ 4:25 PM
✅
362kj
80rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Monday 12/21/20 @ 10:46 AM
314kj
77rpm
39%
16mph
Monday 3/2/20 @ 2:29 AM
✅
154kj
72rpm
46%
18mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Friday 5/22/20 @ 3:24 PM
108kj
70rpm
42%
15mph
Sunday 5/3/20 @ 4:9 PM
✅
93kj
73rpm
44%
17mph
15 min Hip Hop Ride
Kendall Toole
Sunday 1/26/20 @ 4:57 PM
2kj
56rpm
33%
10mph
Thursday 12/19/19 @ 3:55 PM
✅
161kj
60rpm
45%
15mph
30 min R&B Ride
Alex Toussaint
Friday 1/17/20 @ 11:14 AM
kj
rpm
%
0mph
Monday 9/30/19 @ 7:27 PM
183kj
65rpm
45%
16mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 9/29/19 @ 8:50 PM
✅
214kj
69rpm
46%
17mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
189 kj
Monday 2/22/21
✅ 197 kj
Wednesday 4/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Saturday 5/2/20
✅ 446 kj
Saturday 12/26/20
60 min Power Zone Ride
Matt Wilpers
433 kj
Sunday 2/28/21
✅ 440 kj
Thursday 2/25/21
45 min Power Zone Ride
Matt Wilpers
✅ 308 kj
Thursday 2/25/21
295 kj
Monday 2/22/21
30 min Motown Ride
Alex Toussaint
✅ 212 kj
Friday 1/3/20
210 kj
Saturday 1/2/21
45 min Power Zone Ride
Denis Morton
✅ 362 kj
Friday 7/3/20
314 kj
Monday 12/21/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 154 kj
Monday 3/2/20
108 kj
Friday 5/22/20
15 min Hip Hop Ride
Kendall Toole
✅ 93 kj
Sunday 5/3/20
2 kj
Sunday 1/26/20
30 min R&B Ride
Alex Toussaint
✅ 161 kj
Thursday 12/19/19
kj
Friday 1/17/20
30 min Hip Hop Ride
Alex Toussaint
183 kj
Monday 9/30/19
✅ 214 kj
Sunday 9/29/19