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Shake and Bake
argal75
#BGM #Philly#250
8
Beat bougieboss
VS
bougieboss
Chicago #BGM #HowardU #BPR
36 🔥
Beat argal75
Workouts
Previous Workouts
Next Workouts
Saturday 6/12/21 @ 1:22 PM
104
kj
58
rpm
45
%
15
mph
20 min Groove Ride
Cody Rigsby
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Share
Wednesday 1/27/21 @ 6:52 PM
✅
142
kj
79
rpm
42
%
17
mph
Friday 1/29/21 @ 4:27 PM
200
kj
77
rpm
41
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Tuesday 6/30/20 @ 4:54 PM
✅
229
kj
86
rpm
39
%
17
mph
Saturday 12/5/20 @ 1:59 PM
189
kj
75
rpm
41
%
16
mph
30 min Outkast Ride
Denis Morton
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Saturday 12/5/20 @ 3:50 PM
✅
223
kj
81
rpm
41
%
17
mph
Tuesday 10/1/19 @ 10:54 PM
101
kj
47
rpm
57
%
15
mph
15 min Tabata Ride
Robin Arzón
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Friday 11/27/20 @ 5:51 PM
✅
138
kj
60
rpm
54
%
16
mph
Thursday 4/16/20 @ 12:26 AM
304
kj
79
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 8/11/20 @ 1:12 PM
✅
374
kj
83
rpm
43
%
18
mph
Thursday 4/9/20 @ 12:7 AM
38
kj
73
rpm
34
%
13
mph
10 min Low Impact Ride
Matt Wilpers
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Monday 8/10/20 @ 7:6 PM
✅
60
kj
79
rpm
39
%
16
mph
Saturday 4/4/20 @ 1:59 PM
116
kj
77
rpm
39
%
16
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Tuesday 6/9/20 @ 5:35 PM
✅
165
kj
84
rpm
42
%
18
mph
Saturday 5/30/20 @ 2:44 PM
141
kj
78
rpm
41
%
17
mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
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Saturday 5/30/20 @ 12:51 PM
✅
163
kj
87
rpm
41
%
18
mph
Wednesday 4/29/20 @ 12:57 AM
136
kj
70
rpm
44
%
16
mph
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Thursday 5/7/20 @ 5:58 PM
✅
138
kj
60
rpm
50
%
16
mph
Thursday 10/3/19 @ 12:43 AM
128
kj
69
rpm
44
%
16
mph
20 min 90s Hip Hop Ride
Robin Arzón
View Class
Share
Tuesday 9/17/19 @ 11:6 PM
✅
148
kj
89
rpm
39
%
18
mph
Previous Workouts
Next Workouts
argal75
#BGM #Philly#250
8
Beat bougieboss
VS
bougieboss
Chicago #BGM #HowardU #BPR
36 🔥
Beat argal75
Workouts
Previous Workouts
Next Workouts
20 min Groove Ride
Cody Rigsby
View Class
Share
104
kj
Saturday 6/12/21
✅
142
kj
Wednesday 1/27/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
200
kj
Friday 1/29/21
✅
229
kj
Tuesday 6/30/20
30 min Outkast Ride
Denis Morton
View Class
Share
189
kj
Saturday 12/5/20
✅
223
kj
Saturday 12/5/20
15 min Tabata Ride
Robin Arzón
View Class
Share
101
kj
Tuesday 10/1/19
✅
138
kj
Friday 11/27/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
304
kj
Thursday 4/16/20
✅
374
kj
Tuesday 8/11/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
38
kj
Thursday 4/9/20
✅
60
kj
Monday 8/10/20
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
116
kj
Saturday 4/4/20
✅
165
kj
Tuesday 6/9/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
141
kj
Saturday 5/30/20
✅
163
kj
Saturday 5/30/20
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
136
kj
Wednesday 4/29/20
✅
138
kj
Thursday 5/7/20
20 min 90s Hip Hop Ride
Robin Arzón
View Class
Share
128
kj
Thursday 10/3/19
✅
148
kj
Tuesday 9/17/19
Previous Workouts
Next Workouts