Shake and Bake

Workouts

Saturday 6/12/21 @ 1:22 PM
104kj
58rpm
45%
15mph
20 min Groove Ride
Cody Rigsby
Wednesday 1/27/21 @ 6:52 PM
✅
142kj
79rpm
42%
17mph
Friday 1/29/21 @ 4:27 PM
200kj
77rpm
41%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/30/20 @ 4:54 PM
✅
229kj
86rpm
39%
17mph
Saturday 12/5/20 @ 1:59 PM
189kj
75rpm
41%
16mph
30 min Outkast Ride
Denis Morton
Saturday 12/5/20 @ 3:50 PM
✅
223kj
81rpm
41%
17mph
Tuesday 10/1/19 @ 10:54 PM
101kj
47rpm
57%
15mph
15 min Tabata Ride
Robin Arzón
Friday 11/27/20 @ 5:51 PM
✅
138kj
60rpm
54%
16mph
Thursday 4/16/20 @ 12:26 AM
304kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/11/20 @ 1:12 PM
✅
374kj
83rpm
43%
18mph
Thursday 4/9/20 @ 12:7 AM
38kj
73rpm
34%
13mph
10 min Low Impact Ride
Matt Wilpers
Monday 8/10/20 @ 7:6 PM
✅
60kj
79rpm
39%
16mph
Saturday 4/4/20 @ 1:59 PM
116kj
77rpm
39%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 6/9/20 @ 5:35 PM
✅
165kj
84rpm
42%
18mph
Saturday 5/30/20 @ 2:44 PM
141kj
78rpm
41%
17mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Saturday 5/30/20 @ 12:51 PM
✅
163kj
87rpm
41%
18mph
Wednesday 4/29/20 @ 12:57 AM
136kj
70rpm
44%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 5/7/20 @ 5:58 PM
✅
138kj
60rpm
50%
16mph
Thursday 10/3/19 @ 12:43 AM
128kj
69rpm
44%
16mph
20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 9/17/19 @ 11:6 PM
✅
148kj
89rpm
39%
18mph

Workouts

20 min Groove Ride
Cody Rigsby
104 kj
Saturday 6/12/21
✅ 142 kj
Wednesday 1/27/21
30 min Power Zone Endurance Ride
Olivia Amato
200 kj
Friday 1/29/21
✅ 229 kj
Tuesday 6/30/20
30 min Outkast Ride
Denis Morton
189 kj
Saturday 12/5/20
✅ 223 kj
Saturday 12/5/20
15 min Tabata Ride
Robin Arzón
101 kj
Tuesday 10/1/19
✅ 138 kj
Friday 11/27/20
45 min Power Zone Endurance Ride
Denis Morton
304 kj
Thursday 4/16/20
✅ 374 kj
Tuesday 8/11/20
10 min Low Impact Ride
Matt Wilpers
38 kj
Thursday 4/9/20
✅ 60 kj
Monday 8/10/20
20 min Power Zone Beginner Ride
Matt Wilpers
116 kj
Saturday 4/4/20
✅ 165 kj
Tuesday 6/9/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
141 kj
Saturday 5/30/20
✅ 163 kj
Saturday 5/30/20
20 min Hip Hop Ride
Tunde Oyeneyin
136 kj
Wednesday 4/29/20
✅ 138 kj
Thursday 5/7/20
20 min 90s Hip Hop Ride
Robin Arzón
128 kj
Thursday 10/3/19
✅ 148 kj
Tuesday 9/17/19