Shake and Bake

Workouts

Wednesday 1/4/23 @ 12:3 AM
✅
66kj
67rpm
45%
17mph
10 min Low Impact Ride
Hannah Frankson
Sunday 3/7/21 @ 4:44 PM
48kj
82rpm
34%
15mph
Thursday 12/19/19 @ 3:55 PM
161kj
60rpm
45%
15mph
30 min R&B Ride
Alex Toussaint
Friday 4/23/21 @ 4:6 AM
✅
171kj
69rpm
43%
16mph
Monday 2/22/21 @ 4:47 PM
✅
189kj
76rpm
41%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/22/20 @ 1:29 AM
172kj
0rpm
0%
0mph
Monday 3/2/20 @ 2:29 AM
✅
154kj
72rpm
46%
18mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Friday 2/5/21 @ 3:48 AM
117kj
73rpm
41%
16mph
Friday 6/12/20 @ 6:9 PM
✅
326kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/12/20 @ 3:18 PM
240kj
88rpm
34%
15mph
Saturday 5/2/20 @ 1:23 PM
✅
402kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 3:31 PM
309kj
82rpm
36%
15mph
Wednesday 4/22/20 @ 10:15 PM
✅
218kj
78rpm
43%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/16/20 @ 3:25 PM
148kj
79rpm
35%
15mph
Sunday 5/3/20 @ 4:9 PM
✅
93kj
73rpm
44%
17mph
15 min Hip Hop Ride
Kendall Toole
Monday 1/13/20 @ 1:12 PM
73kj
71rpm
39%
15mph
Saturday 4/11/20 @ 2:40 PM
✅
233kj
73rpm
46%
18mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 1:55 PM
174kj
67rpm
43%
16mph
Sunday 1/5/20 @ 4:35 PM
✅
230kj
64rpm
50%
18mph
30 min Sundays with Love
Ally Love
Sunday 1/5/20 @ 4:41 PM
140kj
69rpm
39%
14mph

Workouts

10 min Low Impact Ride
Hannah Frankson
✅ 66 kj
Wednesday 1/4/23
48 kj
Sunday 3/7/21
30 min R&B Ride
Alex Toussaint
161 kj
Thursday 12/19/19
✅ 171 kj
Friday 4/23/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 189 kj
Monday 2/22/21
172 kj
Tuesday 9/22/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 154 kj
Monday 3/2/20
117 kj
Friday 2/5/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 326 kj
Friday 6/12/20
240 kj
Saturday 9/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 402 kj
Saturday 5/2/20
309 kj
Saturday 7/25/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 218 kj
Wednesday 4/22/20
148 kj
Tuesday 6/16/20
15 min Hip Hop Ride
Kendall Toole
✅ 93 kj
Sunday 5/3/20
73 kj
Monday 1/13/20
30 min Hip Hop Ride
Kendall Toole
✅ 233 kj
Saturday 4/11/20
174 kj
Thursday 4/2/20
30 min Sundays with Love
Ally Love
✅ 230 kj
Sunday 1/5/20
140 kj
Sunday 1/5/20