Shake and Bake
Workouts
Saturday 5/1/21 @ 1:6 PM
68kj
44rpm
54%
14mph
Thursday 6/17/21 @ 4:4 PM
✅
249kj
73rpm
47%
18mph
Thursday 7/16/20 @ 8:54 PM
✅
365kj
78rpm
43%
18mph
Tuesday 6/1/21 @ 12:22 AM
300kj
78rpm
37%
16mph
Sunday 3/7/21 @ 2:59 PM
632kj
75rpm
43%
17mph
Saturday 4/11/20 @ 3:57 PM
✅
649kj
82rpm
41%
17mph
Saturday 2/27/21 @ 6:28 PM
✅
367kj
73rpm
47%
18mph
Wednesday 3/3/21 @ 4:30 PM
322kj
63rpm
49%
17mph
Monday 1/18/21 @ 3:50 PM
✅
288kj
77rpm
41%
16mph
Wednesday 1/20/21 @ 12:13 PM
217kj
72rpm
34%
13mph
Saturday 4/11/20 @ 2:40 PM
233kj
73rpm
46%
18mph
Monday 5/18/20 @ 12:36 PM
✅
277kj
72rpm
49%
19mph
Sunday 3/29/20 @ 2:45 PM
152kj
72rpm
38%
15mph
Tuesday 2/11/20 @ 7:5 PM
✅
214kj
67rpm
46%
17mph
Saturday 12/28/19 @ 2:57 PM
375kj
59rpm
48%
16mph
Saturday 1/11/20 @ 3:47 PM
✅
459kj
70rpm
47%
17mph
Sunday 9/15/19 @ 3:21 PM
176kj
59rpm
47%
14mph
Monday 9/16/19 @ 10:29 AM
✅
201kj
71rpm
44%
16mph
Wednesday 9/11/19 @ 11:25 PM
213kj
67rpm
39%
14mph
Friday 9/13/19 @ 11:57 AM
✅
341kj
70rpm
46%
17mph
Workouts
300
kj
Tuesday 6/1/21
632
kj
Sunday 3/7/21
322
kj
Wednesday 3/3/21
217
kj
Wednesday 1/20/21
375
kj
Saturday 12/28/19