Shake and Bake

Workouts

Thursday 7/16/20 @ 8:54 PM
✅
365kj
78rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 6/2/21 @ 12:29 AM
193kj
65rpm
36%
13mph
Sunday 2/7/21 @ 1:52 PM
✅
511kj
73rpm
43%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 3:55 PM
324kj
65rpm
39%
14mph
Monday 1/25/21 @ 5:16 PM
✅
311kj
76rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/28/21 @ 1:20 PM
189kj
67rpm
37%
13mph
Monday 1/18/21 @ 3:50 PM
✅
288kj
77rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/20/21 @ 3:1 PM
176kj
71rpm
34%
13mph
Saturday 12/5/20 @ 1:59 PM
✅
189kj
75rpm
41%
16mph
30 min Outkast Ride
Denis Morton
Friday 12/25/20 @ 3:22 PM
114kj
60rpm
37%
12mph
Wednesday 4/22/20 @ 10:15 PM
✅
218kj
78rpm
43%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 7/29/20 @ 10:4 PM
139kj
82rpm
34%
14mph
Thursday 4/9/20 @ 12:7 AM
38kj
73rpm
34%
13mph
10 min Low Impact Ride
Matt Wilpers
Saturday 7/18/20 @ 4:48 PM
✅
41kj
69rpm
37%
13mph
Saturday 4/4/20 @ 1:59 PM
✅
116kj
77rpm
39%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 6/29/20 @ 12:6 PM
82kj
84rpm
31%
13mph
Wednesday 4/29/20 @ 12:57 AM
✅
136kj
70rpm
44%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Sunday 5/3/20 @ 11:20 PM
93kj
55rpm
46%
13mph
Sunday 1/5/20 @ 4:35 PM
✅
230kj
64rpm
50%
18mph
30 min Sundays with Love
Ally Love
Sunday 1/12/20 @ 5:24 PM
161kj
55rpm
46%
14mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 365 kj
Thursday 7/16/20
193 kj
Wednesday 6/2/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 511 kj
Sunday 2/7/21
324 kj
Sunday 2/7/21
45 min Power Zone Ride
Matt Wilpers
✅ 311 kj
Monday 1/25/21
189 kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 288 kj
Monday 1/18/21
176 kj
Wednesday 1/20/21
30 min Outkast Ride
Denis Morton
✅ 189 kj
Saturday 12/5/20
114 kj
Friday 12/25/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 218 kj
Wednesday 4/22/20
139 kj
Wednesday 7/29/20
10 min Low Impact Ride
Matt Wilpers
38 kj
Thursday 4/9/20
✅ 41 kj
Saturday 7/18/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 116 kj
Saturday 4/4/20
82 kj
Monday 6/29/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 136 kj
Wednesday 4/29/20
93 kj
Sunday 5/3/20
30 min Sundays with Love
Ally Love
✅ 230 kj
Sunday 1/5/20
161 kj
Sunday 1/12/20