Shake and Bake

Workouts

Saturday 4/24/21 @ 2:24 PM
βœ…
133kj
74rpm
42%
17mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 4/20/21 @ 2:15 AM
113kj
71rpm
41%
15mph
Saturday 12/5/20 @ 1:59 PM
βœ…
189kj
75rpm
41%
16mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:27 AM
125kj
62rpm
40%
13mph
Saturday 8/22/20 @ 2:32 PM
βœ…
175kj
82rpm
44%
19mph
20 min Afrobeats Ride
Tunde Oyeneyin
Tuesday 9/22/20 @ 11:15 AM
112kj
73rpm
40%
15mph
Friday 4/17/20 @ 8:22 PM
βœ…
192kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/26/20 @ 11:34 PM
145kj
73rpm
38%
15mph
Thursday 4/16/20 @ 12:26 AM
βœ…
304kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/16/20 @ 2:21 AM
240kj
75rpm
38%
15mph
Thursday 4/9/20 @ 12:7 AM
38kj
73rpm
34%
13mph
10 min Low Impact Ride
Matt Wilpers
Monday 5/11/20 @ 11:10 PM
βœ…
49kj
74rpm
37%
15mph
Tuesday 4/7/20 @ 12:12 AM
βœ…
178kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/7/20 @ 10:52 PM
154kj
76rpm
37%
15mph
Saturday 3/14/20 @ 1:54 PM
βœ…
297kj
69rpm
44%
17mph
45 min Club Bangers Ride
Alex Toussaint
Friday 4/17/20 @ 2:21 AM
240kj
65rpm
43%
15mph
Sunday 4/12/20 @ 4:0 PM
βœ…
232kj
72rpm
46%
18mph
30 min Sundays with Love
Ally Love
Sunday 4/12/20 @ 3:50 PM
183kj
62rpm
47%
16mph
Wednesday 9/18/19 @ 12:52 AM
βœ…
171kj
60rpm
45%
15mph
30 min HIIT Ride
Tunde Oyeneyin
Friday 9/20/19 @ 1:31 AM
155kj
63rpm
43%
15mph

Workouts

20 min Hip Hop Ride
Kendall Toole
βœ… 133 kj
Saturday 4/24/21
113 kj
Tuesday 4/20/21
30 min Outkast Ride
Denis Morton
βœ… 189 kj
Saturday 12/5/20
125 kj
Thursday 12/3/20
20 min Afrobeats Ride
Tunde Oyeneyin
βœ… 175 kj
Saturday 8/22/20
112 kj
Tuesday 9/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 192 kj
Friday 4/17/20
145 kj
Tuesday 5/26/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 304 kj
Thursday 4/16/20
240 kj
Saturday 5/16/20
10 min Low Impact Ride
Matt Wilpers
38 kj
Thursday 4/9/20
βœ… 49 kj
Monday 5/11/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 178 kj
Tuesday 4/7/20
154 kj
Thursday 5/7/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 297 kj
Saturday 3/14/20
240 kj
Friday 4/17/20
30 min Sundays with Love
Ally Love
βœ… 232 kj
Sunday 4/12/20
183 kj
Sunday 4/12/20
30 min HIIT Ride
Tunde Oyeneyin
βœ… 171 kj
Wednesday 9/18/19
155 kj
Friday 9/20/19