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Shake and Bake
argal75
#BGM #Philly#250
18 π₯
Beat ajwilliamsco
VS
ajwilliamsco
#BGM #Spelman
3
Beat argal75
Workouts
Previous Workouts
Next Workouts
Tuesday 4/14/20 @ 10:15 PM
β
192
kj
79
rpm
47
%
20
mph
20 min FTP Test Ride
Denis Morton
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Monday 9/21/20 @ 10:50 AM
92
kj
70
rpm
38
%
14
mph
Sunday 6/7/20 @ 12:47 PM
β
234
kj
74
rpm
45
%
18
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Wednesday 6/3/20 @ 9:58 PM
114
kj
61
rpm
39
%
12
mph
Monday 3/23/20 @ 9:34 PM
β
218
kj
72
rpm
45
%
17
mph
30 min Lizzo Ride
Robin ArzΓ³n
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Monday 5/11/20 @ 1:15 PM
120
kj
70
rpm
36
%
13
mph
Friday 4/3/20 @ 5:0 PM
β
152
kj
75
rpm
44
%
18
mph
20 min Caribbean Music Ride
Ally Love
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Tuesday 4/7/20 @ 12:27 AM
85
kj
72
rpm
36
%
14
mph
Tuesday 3/24/20 @ 2:3 PM
β
190
kj
65
rpm
47
%
17
mph
30 min Hip Hop Ride
Tunde Oyeneyin
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Sunday 3/29/20 @ 9:13 PM
128
kj
67
rpm
39
%
14
mph
Sunday 3/15/20 @ 2:8 PM
β
197
kj
71
rpm
43
%
16
mph
30 min Women of Hip Hop Ride
Alex Toussaint
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Wednesday 3/11/20 @ 2:45 AM
97
kj
54
rpm
37
%
11
mph
Friday 3/6/20 @ 7:36 PM
β
130
kj
60
rpm
40
%
13
mph
30 min WHM Celebration Ride
Tunde Oyeneyin
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Sunday 3/8/20 @ 8:26 PM
95
kj
47
rpm
42
%
10
mph
Wednesday 11/13/19 @ 3:57 PM
β
105
kj
63
rpm
43
%
14
mph
20 min 90s Hip Hop Ride
Alex Toussaint
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Monday 10/21/19 @ 2:22 AM
kj
rpm
%
0
mph
Saturday 10/12/19 @ 2:28 PM
0
kj
0
rpm
100
%
0
mph
45 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Tuesday 10/29/19 @ 7:6 PM
β
180
kj
69
rpm
35
%
13
mph
Saturday 10/19/19 @ 1:56 PM
β
172
kj
57
rpm
46
%
14
mph
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
Sunday 10/20/19 @ 4:57 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
argal75
#BGM #Philly#250
18 π₯
Beat ajwilliamsco
VS
ajwilliamsco
#BGM #Spelman
3
Beat argal75
Workouts
Previous Workouts
Next Workouts
20 min FTP Test Ride
Denis Morton
View Class
Share
β
192
kj
Tuesday 4/14/20
92
kj
Monday 9/21/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
β
234
kj
Sunday 6/7/20
114
kj
Wednesday 6/3/20
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
β
218
kj
Monday 3/23/20
120
kj
Monday 5/11/20
20 min Caribbean Music Ride
Ally Love
View Class
Share
β
152
kj
Friday 4/3/20
85
kj
Tuesday 4/7/20
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
β
190
kj
Tuesday 3/24/20
128
kj
Sunday 3/29/20
30 min Women of Hip Hop Ride
Alex Toussaint
View Class
Share
β
197
kj
Sunday 3/15/20
97
kj
Wednesday 3/11/20
30 min WHM Celebration Ride
Tunde Oyeneyin
View Class
Share
β
130
kj
Friday 3/6/20
95
kj
Sunday 3/8/20
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
β
105
kj
Wednesday 11/13/19
kj
Monday 10/21/19
45 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
0
kj
Saturday 10/12/19
β
180
kj
Tuesday 10/29/19
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
β
172
kj
Saturday 10/19/19
kj
Sunday 10/20/19
Previous Workouts
Next Workouts