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Shake and Bake
argal75
#BGM #Philly#250
4
Beat adventurebound
VS
adventurebound
Baltimore π
15 π₯
Beat argal75
Workouts
Previous Workouts
Friday 11/20/20 @ 12:50 AM
122
kj
75
rpm
41
%
16
mph
20 min Hip Hop Ride
Alex Toussaint
View Class
Share
Monday 10/5/20 @ 11:27 PM
β
203
kj
80
rpm
49
%
20
mph
Friday 2/14/20 @ 4:36 AM
110
kj
67
rpm
48
%
17
mph
15 min Hip Hop Ride
Alex Toussaint
View Class
Share
Tuesday 7/14/20 @ 7:58 PM
β
127
kj
74
rpm
47
%
18
mph
Sunday 6/7/20 @ 12:47 PM
234
kj
74
rpm
45
%
18
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Share
Thursday 6/4/20 @ 7:4 PM
β
268
kj
77
rpm
47
%
19
mph
Monday 3/23/20 @ 9:34 PM
218
kj
72
rpm
45
%
17
mph
30 min Lizzo Ride
Robin ArzΓ³n
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Tuesday 5/12/20 @ 2:30 PM
β
265
kj
77
rpm
47
%
19
mph
Friday 4/24/20 @ 9:39 PM
117
kj
83
rpm
41
%
18
mph
15 min Tabata Ride
Hannah Frankson
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Share
Tuesday 4/28/20 @ 4:22 PM
β
142
kj
85
rpm
44
%
19
mph
Friday 1/17/20 @ 4:51 PM
182
kj
59
rpm
47
%
15
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Friday 4/10/20 @ 2:57 PM
β
271
kj
82
rpm
46
%
19
mph
Friday 4/3/20 @ 5:0 PM
β
152
kj
75
rpm
44
%
18
mph
20 min Caribbean Music Ride
Ally Love
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Share
Thursday 4/2/20 @ 2:58 PM
151
kj
83
rpm
42
%
18
mph
Tuesday 1/21/20 @ 7:55 PM
β
151
kj
70
rpm
46
%
17
mph
20 min Hip Hop Ride
Hannah Frankson
View Class
Share
Thursday 1/30/20 @ 8:48 PM
92
kj
75
rpm
42
%
17
mph
Tuesday 8/27/19 @ 11:22 AM
163
kj
77
rpm
39
%
15
mph
30 min Low Impact Ride
Alex Toussaint
View Class
Share
Friday 6/21/19 @ 12:10 AM
β
210
kj
80
rpm
41
%
17
mph
Previous Workouts
argal75
#BGM #Philly#250
4
Beat adventurebound
VS
adventurebound
Baltimore π
15 π₯
Beat argal75
Workouts
Previous Workouts
20 min Hip Hop Ride
Alex Toussaint
View Class
Share
122
kj
Friday 11/20/20
β
203
kj
Monday 10/5/20
15 min Hip Hop Ride
Alex Toussaint
View Class
Share
110
kj
Friday 2/14/20
β
127
kj
Tuesday 7/14/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
234
kj
Sunday 6/7/20
β
268
kj
Thursday 6/4/20
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
218
kj
Monday 3/23/20
β
265
kj
Tuesday 5/12/20
15 min Tabata Ride
Hannah Frankson
View Class
Share
117
kj
Friday 4/24/20
β
142
kj
Tuesday 4/28/20
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
182
kj
Friday 1/17/20
β
271
kj
Friday 4/10/20
20 min Caribbean Music Ride
Ally Love
View Class
Share
β
152
kj
Friday 4/3/20
151
kj
Thursday 4/2/20
20 min Hip Hop Ride
Hannah Frankson
View Class
Share
β
151
kj
Tuesday 1/21/20
92
kj
Thursday 1/30/20
30 min Low Impact Ride
Alex Toussaint
View Class
Share
163
kj
Tuesday 8/27/19
β
210
kj
Friday 6/21/19
Previous Workouts