Shake and Bake

Workouts

Saturday 10/17/20 @ 12:46 PM
✅
90kj
76rpm
40%
16mph
15 min Pop Ride
Alex Toussaint
Saturday 10/10/20 @ 3:49 AM
85kj
75rpm
39%
15mph
Saturday 10/3/20 @ 1:30 PM
✅
161kj
70rpm
47%
18mph
20 min Hip Hop Ride
Ally Love
Monday 9/7/20 @ 2:6 AM
139kj
78rpm
42%
17mph
Wednesday 9/2/20 @ 6:33 PM
✅
217kj
75rpm
43%
17mph
30 min Club Bangers Ride
Alex Toussaint
Monday 8/24/20 @ 11:26 PM
204kj
77rpm
42%
17mph
Thursday 5/21/20 @ 12:24 AM
✅
244kj
78rpm
44%
18mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:57 PM
192kj
77rpm
41%
16mph
Monday 3/23/20 @ 9:34 PM
✅
218kj
72rpm
45%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 9:12 PM
119kj
69rpm
37%
13mph
Monday 2/17/20 @ 8:21 PM
✅
206kj
70rpm
44%
17mph
30 min BHM: Hip Hop Ride
Kendall Toole
Friday 2/14/20 @ 5:58 AM
182kj
70rpm
42%
16mph
Friday 1/17/20 @ 4:51 PM
182kj
59rpm
47%
15mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 1/11/20 @ 9:27 PM
✅
213kj
79rpm
42%
17mph

Workouts

15 min Pop Ride
Alex Toussaint
✅ 90 kj
Saturday 10/17/20
85 kj
Saturday 10/10/20
20 min Hip Hop Ride
Ally Love
✅ 161 kj
Saturday 10/3/20
139 kj
Monday 9/7/20
30 min Club Bangers Ride
Alex Toussaint
✅ 217 kj
Wednesday 9/2/20
204 kj
Monday 8/24/20
30 min The Last Dance Ride
Alex Toussaint
✅ 244 kj
Thursday 5/21/20
192 kj
Saturday 5/16/20
30 min Lizzo Ride
Robin Arzón
✅ 218 kj
Monday 3/23/20
119 kj
Saturday 8/3/19
30 min BHM: Hip Hop Ride
Kendall Toole
✅ 206 kj
Monday 2/17/20
182 kj
Friday 2/14/20
30 min Hip Hop Ride
Alex Toussaint
182 kj
Friday 1/17/20
✅ 213 kj
Saturday 1/11/20