Shake and Bake

Workouts

Friday 12/30/22 @ 12:2 AM
✅
97kj
78rpm
40%
17mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 4/18/21 @ 11:50 AM
88kj
57rpm
47%
15mph
Wednesday 12/21/22 @ 1:3 AM
✅
43kj
70rpm
37%
14mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 9/28/22 @ 9:40 AM
41kj
67rpm
37%
13mph
Saturday 6/12/21 @ 1:22 PM
104kj
58rpm
45%
15mph
20 min Groove Ride
Cody Rigsby
Wednesday 1/20/21 @ 12:57 PM
✅
109kj
54rpm
49%
14mph
Saturday 5/1/21 @ 1:6 PM
68kj
44rpm
54%
14mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:29 PM
✅
204kj
53rpm
53%
16mph
Tuesday 1/5/21 @ 5:47 PM
✅
96kj
76rpm
40%
16mph
15 min Hip Hop Ride
Emma Lovewell
Friday 11/6/20 @ 1:1 PM
43kj
54rpm
37%
11mph
Saturday 12/5/20 @ 1:59 PM
189kj
75rpm
41%
16mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:28 AM
✅
202kj
59rpm
49%
16mph
Saturday 8/22/20 @ 2:32 PM
✅
175kj
82rpm
44%
19mph
20 min Afrobeats Ride
Tunde Oyeneyin
Friday 8/21/20 @ 9:31 PM
101kj
64rpm
42%
14mph
Wednesday 4/29/20 @ 12:57 AM
✅
136kj
70rpm
44%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/29/20 @ 11:14 AM
94kj
53rpm
46%
14mph
Friday 4/10/20 @ 6:32 PM
✅
100kj
78rpm
41%
17mph
15 min Soul Music Ride
Ally Love
Tuesday 3/17/20 @ 2:0 AM
67kj
60rpm
42%
14mph
Friday 3/20/20 @ 1:56 AM
✅
145kj
66rpm
47%
17mph
20 min Feel Good Ride
Ally Love
Thursday 3/12/20 @ 1:14 PM
102kj
50rpm
50%
14mph

Workouts

15 min Hip Hop Ride
Alex Toussaint
✅ 97 kj
Friday 12/30/22
88 kj
Sunday 4/18/21
10 min Low Impact Ride
Hannah Frankson
✅ 43 kj
Wednesday 12/21/22
41 kj
Wednesday 9/28/22
20 min Groove Ride
Cody Rigsby
104 kj
Saturday 6/12/21
✅ 109 kj
Wednesday 1/20/21
30 min USHER Ride
Ally Love
68 kj
Saturday 5/1/21
✅ 204 kj
Wednesday 4/28/21
15 min Hip Hop Ride
Emma Lovewell
✅ 96 kj
Tuesday 1/5/21
43 kj
Friday 11/6/20
30 min Outkast Ride
Denis Morton
189 kj
Saturday 12/5/20
✅ 202 kj
Thursday 12/3/20
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 175 kj
Saturday 8/22/20
101 kj
Friday 8/21/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 136 kj
Wednesday 4/29/20
94 kj
Wednesday 4/29/20
15 min Soul Music Ride
Ally Love
✅ 100 kj
Friday 4/10/20
67 kj
Tuesday 3/17/20
20 min Feel Good Ride
Ally Love
✅ 145 kj
Friday 3/20/20
102 kj
Thursday 3/12/20