Shake and Bake

Workouts

Saturday 12/5/20 @ 1:59 PM
189kj
75rpm
41%
16mph
30 min Outkast Ride
Denis Morton
Monday 2/1/21 @ 7:57 PM
✅
288kj
92rpm
50%
20mph
Tuesday 4/14/20 @ 10:15 PM
192kj
79rpm
47%
20mph
20 min FTP Test Ride
Denis Morton
Saturday 8/22/20 @ 1:26 AM
✅
202kj
88rpm
45%
20mph
Saturday 3/28/20 @ 4:12 PM
145kj
71rpm
45%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 6/4/20 @ 4:19 AM
✅
169kj
86rpm
43%
19mph
Thursday 4/9/20 @ 12:7 AM
38kj
73rpm
34%
13mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 5/27/20 @ 5:20 AM
✅
59kj
83rpm
38%
16mph
Wednesday 11/13/19 @ 3:57 PM
105kj
63rpm
43%
14mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 5/27/20 @ 4:57 AM
✅
161kj
91rpm
40%
18mph
Sunday 3/29/20 @ 3:58 PM
187kj
80rpm
39%
16mph
30 min Sundays with Love
Ally Love
Saturday 4/4/20 @ 8:40 PM
✅
244kj
82rpm
43%
18mph
Saturday 3/14/20 @ 1:54 PM
297kj
69rpm
44%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 1:58 PM
✅
323kj
82rpm
41%
17mph
Friday 2/21/20 @ 2:27 AM
✅
153kj
71rpm
46%
17mph
20 min BHM: Listening Party
Emma Lovewell
Thursday 2/20/20 @ 6:33 AM
148kj
77rpm
44%
18mph
Monday 2/17/20 @ 8:21 PM
206kj
70rpm
44%
17mph
30 min BHM: Hip Hop Ride
Kendall Toole
Monday 2/17/20 @ 5:18 PM
✅
231kj
81rpm
42%
18mph
Tuesday 9/10/19 @ 11:25 PM
105kj
85rpm
33%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 1/22/20 @ 4:57 AM
✅
146kj
88rpm
39%
17mph

Workouts

30 min Outkast Ride
Denis Morton
189 kj
Saturday 12/5/20
✅ 288 kj
Monday 2/1/21
20 min FTP Test Ride
Denis Morton
192 kj
Tuesday 4/14/20
✅ 202 kj
Saturday 8/22/20
20 min 90s Hip Hop Ride
Alex Toussaint
145 kj
Saturday 3/28/20
✅ 169 kj
Thursday 6/4/20
10 min Low Impact Ride
Matt Wilpers
38 kj
Thursday 4/9/20
✅ 59 kj
Wednesday 5/27/20
20 min 90s Hip Hop Ride
Alex Toussaint
105 kj
Wednesday 11/13/19
✅ 161 kj
Wednesday 5/27/20
30 min Sundays with Love
Ally Love
187 kj
Sunday 3/29/20
✅ 244 kj
Saturday 4/4/20
45 min Club Bangers Ride
Alex Toussaint
297 kj
Saturday 3/14/20
✅ 323 kj
Saturday 3/14/20
20 min BHM: Listening Party
Emma Lovewell
✅ 153 kj
Friday 2/21/20
148 kj
Thursday 2/20/20
30 min BHM: Hip Hop Ride
Kendall Toole
206 kj
Monday 2/17/20
✅ 231 kj
Monday 2/17/20
20 min Power Zone Beginner Ride
Matt Wilpers
105 kj
Tuesday 9/10/19
✅ 146 kj
Wednesday 1/22/20