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Shake and Bake
argal75
#BGM #Philly#250
16 🔥
Beat 2newheights
VS
2newheights
D(M)V 🔺
1
Beat argal75
Workouts
Previous Workouts
Sunday 3/14/21 @ 2:22 PM
✅
74
kj
50
rpm
53
%
15
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Monday 3/15/21 @ 11:1 PM
63
kj
63
rpm
35
%
12
mph
Sunday 9/27/20 @ 2:28 PM
✅
201
kj
72
rpm
43
%
17
mph
30 min Wyclef Jean Ride
Alex Toussaint
View Class
Share
Monday 2/1/21 @ 5:59 PM
121
kj
60
rpm
40
%
13
mph
Sunday 1/10/21 @ 1:32 PM
✅
92
kj
79
rpm
39
%
16
mph
15 min R&B Ride
Tunde Oyeneyin
View Class
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Thursday 1/28/21 @ 1:21 PM
60
kj
69
rpm
37
%
13
mph
Monday 1/4/21 @ 5:47 PM
✅
121
kj
77
rpm
40
%
16
mph
20 min Year of Yes Ride
Tunde Oyeneyin
View Class
Share
Wednesday 1/6/21 @ 1:8 PM
75
kj
64
rpm
38
%
13
mph
Friday 11/20/20 @ 12:50 AM
✅
122
kj
75
rpm
41
%
16
mph
20 min Hip Hop Ride
Alex Toussaint
View Class
Share
Monday 12/21/20 @ 1:9 PM
68
kj
55
rpm
40
%
12
mph
Saturday 3/28/20 @ 4:12 PM
✅
145
kj
71
rpm
45
%
17
mph
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
Wednesday 5/13/20 @ 11:56 PM
64
kj
57
rpm
38
%
11
mph
Wednesday 9/4/19 @ 11:45 PM
✅
173
kj
73
rpm
41
%
15
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Monday 8/26/19 @ 11:33 AM
105
kj
59
rpm
38
%
12
mph
Previous Workouts
argal75
#BGM #Philly#250
16 🔥
Beat 2newheights
VS
2newheights
D(M)V 🔺
1
Beat argal75
Workouts
Previous Workouts
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
74
kj
Sunday 3/14/21
63
kj
Monday 3/15/21
30 min Wyclef Jean Ride
Alex Toussaint
View Class
Share
✅
201
kj
Sunday 9/27/20
121
kj
Monday 2/1/21
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
✅
92
kj
Sunday 1/10/21
60
kj
Thursday 1/28/21
20 min Year of Yes Ride
Tunde Oyeneyin
View Class
Share
✅
121
kj
Monday 1/4/21
75
kj
Wednesday 1/6/21
20 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
122
kj
Friday 11/20/20
68
kj
Monday 12/21/20
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
✅
145
kj
Saturday 3/28/20
64
kj
Wednesday 5/13/20
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
173
kj
Wednesday 9/4/19
105
kj
Monday 8/26/19
Previous Workouts