Shake and Bake

Workouts

Sunday 3/14/21 @ 2:22 PM
✅
74kj
50rpm
53%
15mph
20 min FTP Test Ride
Denis Morton
Monday 3/15/21 @ 11:1 PM
63kj
63rpm
35%
12mph
Sunday 9/27/20 @ 2:28 PM
✅
201kj
72rpm
43%
17mph
30 min Wyclef Jean Ride
Alex Toussaint
Monday 2/1/21 @ 5:59 PM
121kj
60rpm
40%
13mph
Sunday 1/10/21 @ 1:32 PM
✅
92kj
79rpm
39%
16mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 1/28/21 @ 1:21 PM
60kj
69rpm
37%
13mph
Monday 1/4/21 @ 5:47 PM
✅
121kj
77rpm
40%
16mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 1/6/21 @ 1:8 PM
75kj
64rpm
38%
13mph
Friday 11/20/20 @ 12:50 AM
✅
122kj
75rpm
41%
16mph
20 min Hip Hop Ride
Alex Toussaint
Monday 12/21/20 @ 1:9 PM
68kj
55rpm
40%
12mph
Saturday 3/28/20 @ 4:12 PM
✅
145kj
71rpm
45%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 5/13/20 @ 11:56 PM
64kj
57rpm
38%
11mph
Wednesday 9/4/19 @ 11:45 PM
✅
173kj
73rpm
41%
15mph
30 min Hip Hop Ride
Alex Toussaint
Monday 8/26/19 @ 11:33 AM
105kj
59rpm
38%
12mph

Workouts

20 min FTP Test Ride
Denis Morton
✅ 74 kj
Sunday 3/14/21
63 kj
Monday 3/15/21
30 min Wyclef Jean Ride
Alex Toussaint
✅ 201 kj
Sunday 9/27/20
121 kj
Monday 2/1/21
15 min R&B Ride
Tunde Oyeneyin
✅ 92 kj
Sunday 1/10/21
60 kj
Thursday 1/28/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 121 kj
Monday 1/4/21
75 kj
Wednesday 1/6/21
20 min Hip Hop Ride
Alex Toussaint
✅ 122 kj
Friday 11/20/20
68 kj
Monday 12/21/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 145 kj
Saturday 3/28/20
64 kj
Wednesday 5/13/20
30 min Hip Hop Ride
Alex Toussaint
✅ 173 kj
Wednesday 9/4/19
105 kj
Monday 8/26/19