Shake and Bake

Workouts

Saturday 7/10/21 @ 1:53 PM
13kj
54rpm
38%
11mph
20 min Juneteenth Ride
Ally Love
Monday 8/2/21 @ 10:32 PM
✅
50kj
69rpm
34%
12mph
Saturday 10/3/20 @ 1:30 PM
✅
161kj
70rpm
47%
18mph
20 min Hip Hop Ride
Ally Love
Monday 8/24/20 @ 9:41 AM
88kj
67rpm
38%
14mph
Saturday 5/23/20 @ 2:14 PM
✅
225kj
74rpm
45%
18mph
30 min Hip Hop Ride: Live from Home
Ally Love
Monday 5/18/20 @ 3:43 PM
147kj
69rpm
41%
15mph
Saturday 4/25/20 @ 1:56 PM
✅
200kj
75rpm
42%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Thursday 4/30/20 @ 10:12 PM
137kj
69rpm
38%
14mph
Friday 4/3/20 @ 5:0 PM
✅
152kj
75rpm
44%
18mph
20 min Caribbean Music Ride
Ally Love
Sunday 4/5/20 @ 1:13 PM
73kj
77rpm
32%
13mph
Friday 2/14/20 @ 4:36 AM
✅
110kj
67rpm
48%
17mph
15 min Hip Hop Ride
Alex Toussaint
Friday 4/3/20 @ 11:3 AM
54kj
72rpm
34%
13mph
Friday 3/6/20 @ 7:36 PM
✅
130kj
60rpm
40%
13mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/22/20 @ 12:22 PM
9kj
84rpm
27%
12mph
Sunday 3/15/20 @ 2:8 PM
✅
197kj
71rpm
43%
16mph
30 min Women of Hip Hop Ride
Alex Toussaint
Sunday 3/8/20 @ 4:7 PM
100kj
65rpm
35%
12mph

Workouts

20 min Juneteenth Ride
Ally Love
13 kj
Saturday 7/10/21
✅ 50 kj
Monday 8/2/21
20 min Hip Hop Ride
Ally Love
✅ 161 kj
Saturday 10/3/20
88 kj
Monday 8/24/20
30 min Hip Hop Ride: Live from Home
Ally Love
✅ 225 kj
Saturday 5/23/20
147 kj
Monday 5/18/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 200 kj
Saturday 4/25/20
137 kj
Thursday 4/30/20
20 min Caribbean Music Ride
Ally Love
✅ 152 kj
Friday 4/3/20
73 kj
Sunday 4/5/20
15 min Hip Hop Ride
Alex Toussaint
✅ 110 kj
Friday 2/14/20
54 kj
Friday 4/3/20
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 130 kj
Friday 3/6/20
9 kj
Sunday 3/22/20
30 min Women of Hip Hop Ride
Alex Toussaint
✅ 197 kj
Sunday 3/15/20
100 kj
Sunday 3/8/20