Shake and Bake

Workouts

Saturday 9/12/20 @ 9:34 PM
319kj
68rpm
43%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 9/2/20 @ 10:27 AM
βœ…
441kj
86rpm
42%
19mph
Sunday 3/8/20 @ 10:38 PM
305kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/5/22 @ 11:57 AM
βœ…
354kj
77rpm
44%
18mph
Sunday 10/25/20 @ 9:40 PM
198kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 5:32 PM
βœ…
243kj
83rpm
42%
18mph
Saturday 8/31/19 @ 9:33 PM
435kj
75rpm
44%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 6/30/20 @ 10:57 AM
βœ…
575kj
84rpm
45%
19mph
Tuesday 4/7/20 @ 8:51 PM
314kj
69rpm
45%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 11:11 AM
βœ…
350kj
86rpm
40%
17mph
Saturday 9/28/19 @ 11:51 PM
451kj
77rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/22/19 @ 12:51 PM
βœ…
574kj
80rpm
46%
19mph
Sunday 6/2/19 @ 6:52 PM
314kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/2/19 @ 9:16 PM
βœ…
416kj
82rpm
45%
19mph
Wednesday 4/17/19 @ 9:37 PM
324kj
77rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/16/19 @ 8:37 PM
βœ…
429kj
86rpm
43%
19mph
Tuesday 3/19/19 @ 11:43 PM
321kj
77rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/19/19 @ 7:48 PM
βœ…
404kj
79rpm
45%
18mph
Wednesday 2/20/19 @ 8:27 PM
306kj
75rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/22/19 @ 9:53 PM
βœ…
422kj
72rpm
49%
19mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
319 kj
Saturday 9/12/20
βœ… 441 kj
Wednesday 9/2/20
45 min Power Zone Endurance Ride
Denis Morton
305 kj
Sunday 3/8/20
βœ… 354 kj
Wednesday 1/5/22
30 min Power Zone Endurance Ride
Matt Wilpers
198 kj
Sunday 10/25/20
βœ… 243 kj
Friday 8/28/20
60 min Power Zone Ride
Matt Wilpers
435 kj
Saturday 8/31/19
βœ… 575 kj
Tuesday 6/30/20
45 min Power Zone Ride
Denis Morton
314 kj
Tuesday 4/7/20
βœ… 350 kj
Thursday 4/9/20
60 min Power Zone Ride
Matt Wilpers
451 kj
Saturday 9/28/19
βœ… 574 kj
Saturday 6/22/19
45 min Power Zone Endurance Ride
Denis Morton
314 kj
Sunday 6/2/19
βœ… 416 kj
Thursday 5/2/19
45 min Power Zone Ride
Matt Wilpers
324 kj
Wednesday 4/17/19
βœ… 429 kj
Tuesday 4/16/19
45 min Power Zone Ride
Matt Wilpers
321 kj
Tuesday 3/19/19
βœ… 404 kj
Tuesday 3/19/19
45 min Power Zone Ride
Matt Wilpers
306 kj
Wednesday 2/20/19
βœ… 422 kj
Friday 2/22/19