Shake and Bake

Workouts

Monday 5/8/23 @ 11:3 PM
102kj
70rpm
38%
15mph
20 min Low Impact Ride
Sam Yo
Wednesday 5/10/23 @ 5:7 PM
βœ…
127kj
75rpm
41%
17mph
Sunday 3/13/22 @ 8:51 PM
180kj
69rpm
42%
15mph
30 min Broadway Ride
Sam Yo
Thursday 3/10/22 @ 1:58 PM
βœ…
221kj
80rpm
42%
18mph
Thursday 1/27/22 @ 12:10 AM
140kj
73rpm
44%
17mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Sunday 8/22/21 @ 2:57 PM
βœ…
164kj
79rpm
44%
18mph
Thursday 7/15/21 @ 10:20 PM
209kj
75rpm
43%
17mph
30 min Spice Girls Ride
Leanne Hainsby
Friday 7/16/21 @ 9:37 AM
βœ…
238kj
85rpm
42%
18mph
Tuesday 8/11/20 @ 9:7 PM
325kj
73rpm
42%
16mph
45 min Power Zone Ride
Olivia Amato
Monday 4/19/21 @ 8:28 AM
βœ…
361kj
86rpm
41%
18mph
Tuesday 12/24/19 @ 10:54 PM
βœ…
150kj
69rpm
47%
17mph
20 min Holiday Ride
Emma Lovewell
Tuesday 12/15/20 @ 6:34 AM
131kj
80rpm
40%
17mph
Saturday 10/17/20 @ 8:56 PM
328kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 5:35 AM
βœ…
334kj
86rpm
40%
18mph
Saturday 8/31/19 @ 9:33 PM
435kj
75rpm
44%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 11:0 AM
βœ…
468kj
85rpm
41%
18mph
Friday 6/19/20 @ 9:23 PM
βœ…
98kj
81rpm
40%
17mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 6/17/20 @ 12:8 PM
90kj
83rpm
38%
16mph
Wednesday 3/25/20 @ 8:36 PM
βœ…
328kj
75rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/8/20 @ 6:18 AM
308kj
86rpm
38%
17mph

Workouts

20 min Low Impact Ride
Sam Yo
102 kj
Monday 5/8/23
βœ… 127 kj
Wednesday 5/10/23
30 min Broadway Ride
Sam Yo
180 kj
Sunday 3/13/22
βœ… 221 kj
Thursday 3/10/22
20 min Spotify Disney Hits Ride
Cody Rigsby
140 kj
Thursday 1/27/22
βœ… 164 kj
Sunday 8/22/21
30 min Spice Girls Ride
Leanne Hainsby
209 kj
Thursday 7/15/21
βœ… 238 kj
Friday 7/16/21
45 min Power Zone Ride
Olivia Amato
325 kj
Tuesday 8/11/20
βœ… 361 kj
Monday 4/19/21
20 min Holiday Ride
Emma Lovewell
βœ… 150 kj
Tuesday 12/24/19
131 kj
Tuesday 12/15/20
45 min Power Zone Endurance Ride
Denis Morton
328 kj
Saturday 10/17/20
βœ… 334 kj
Monday 8/24/20
60 min Power Zone Ride
Matt Wilpers
435 kj
Saturday 8/31/19
βœ… 468 kj
Thursday 7/2/20
15 min Low Impact Ride
Emma Lovewell
βœ… 98 kj
Friday 6/19/20
90 kj
Wednesday 6/17/20
45 min Power Zone Ride
Matt Wilpers
βœ… 328 kj
Wednesday 3/25/20
308 kj
Wednesday 4/8/20