Shake and Bake

Workouts

Wednesday 3/25/20 @ 8:36 PM
328kj
75rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/23/20 @ 12:43 PM
✅
409kj
85rpm
44%
19mph
Saturday 1/2/21 @ 10:32 PM
305kj
69rpm
41%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 1:5 PM
✅
379kj
80rpm
43%
18mph
Saturday 9/28/19 @ 11:51 PM
451kj
77rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 3:43 PM
✅
555kj
78rpm
47%
19mph
Wednesday 6/17/20 @ 7:48 PM
328kj
77rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Friday 6/19/20 @ 12:15 PM
✅
422kj
84rpm
45%
19mph
Thursday 9/19/19 @ 2:8 AM
333kj
76rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 1:47 AM
✅
419kj
81rpm
46%
19mph
Tuesday 4/14/20 @ 9:3 PM
201kj
78rpm
41%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 4/15/20 @ 6:5 PM
✅
266kj
88rpm
43%
19mph
Sunday 2/16/20 @ 11:34 PM
426kj
80rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 3:27 PM
✅
513kj
82rpm
45%
19mph
Thursday 12/26/19 @ 11:2 PM
186kj
67rpm
45%
16mph
30 min The Jess King Experience
Jess King
Monday 12/23/19 @ 9:21 PM
✅
269kj
76rpm
48%
19mph
Thursday 11/7/19 @ 1:8 AM
316kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/6/19 @ 1:59 PM
✅
342kj
81rpm
43%
18mph
Saturday 11/2/19 @ 9:35 PM
429kj
77rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/30/19 @ 11:56 AM
✅
440kj
84rpm
41%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
328 kj
Wednesday 3/25/20
✅ 409 kj
Monday 3/23/20
45 min Power Zone Ride
Matt Wilpers
305 kj
Saturday 1/2/21
✅ 379 kj
Monday 2/22/21
60 min Power Zone Ride
Matt Wilpers
451 kj
Saturday 9/28/19
✅ 555 kj
Saturday 12/12/20
45 min Power Zone Ride
Denis Morton
328 kj
Wednesday 6/17/20
✅ 422 kj
Friday 6/19/20
45 min Power Zone Ride
Denis Morton
333 kj
Thursday 9/19/19
✅ 419 kj
Thursday 6/11/20
30 min Pro Cyclist Ride
Christian Vande Velde
201 kj
Tuesday 4/14/20
✅ 266 kj
Wednesday 4/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
426 kj
Sunday 2/16/20
✅ 513 kj
Friday 2/14/20
30 min The Jess King Experience
Jess King
186 kj
Thursday 12/26/19
✅ 269 kj
Monday 12/23/19
45 min Power Zone Endurance Ride
Denis Morton
316 kj
Thursday 11/7/19
✅ 342 kj
Wednesday 11/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
429 kj
Saturday 11/2/19
✅ 440 kj
Wednesday 10/30/19