Shake and Bake

Workouts

Saturday 4/24/21 @ 10:20 PM
244kj
71rpm
48%
18mph
30 min 80s Ride
Hannah Frankson
Wednesday 6/9/21 @ 8:37 AM
✅
365kj
71rpm
57%
21mph
Monday 5/3/21 @ 10:0 PM
130kj
66rpm
45%
15mph
20 min HIIT Ride
Alex Toussaint
Saturday 3/13/21 @ 12:9 PM
✅
224kj
82rpm
50%
21mph
Thursday 1/24/19 @ 12:35 AM
145kj
69rpm
48%
17mph
20 min 80s Ride
Robin Arzón
Monday 3/8/21 @ 6:23 PM
✅
230kj
73rpm
55%
21mph
Thursday 12/3/20 @ 10:36 PM
80kj
67rpm
49%
18mph
10 min Climb Ride
Tunde Oyeneyin
Monday 10/12/20 @ 7:41 AM
✅
123kj
69rpm
58%
22mph
Friday 10/9/20 @ 10:9 PM
154kj
71rpm
47%
18mph
20 min 2000s Ride
Jenn Sherman
Wednesday 9/30/20 @ 10:23 AM
✅
232kj
72rpm
55%
21mph
Friday 1/31/20 @ 9:14 PM
234kj
67rpm
48%
17mph
30 min HIIT & Hills Ride
Ally Love
Wednesday 1/29/20 @ 8:22 AM
✅
303kj
75rpm
51%
20mph
Sunday 11/17/19 @ 2:11 AM
145kj
63rpm
50%
16mph
20 min HIIT Ride
Robin Arzón
Tuesday 11/12/19 @ 9:47 AM
✅
213kj
75rpm
53%
20mph
Sunday 8/4/19 @ 12:2 AM
292kj
71rpm
44%
16mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 3:9 PM
✅
481kj
78rpm
51%
20mph
Saturday 5/18/19 @ 9:57 PM
199kj
72rpm
51%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 7/7/19 @ 4:6 PM
✅
240kj
79rpm
52%
21mph
Friday 5/31/19 @ 11:21 PM
147kj
54rpm
55%
16mph
20 min HIIT Ride
Robin Arzón
Friday 5/17/19 @ 10:23 AM
✅
201kj
68rpm
54%
20mph

Workouts

30 min 80s Ride
Hannah Frankson
244 kj
Saturday 4/24/21
✅ 365 kj
Wednesday 6/9/21
20 min HIIT Ride
Alex Toussaint
130 kj
Monday 5/3/21
✅ 224 kj
Saturday 3/13/21
20 min 80s Ride
Robin Arzón
145 kj
Thursday 1/24/19
✅ 230 kj
Monday 3/8/21
10 min Climb Ride
Tunde Oyeneyin
80 kj
Thursday 12/3/20
✅ 123 kj
Monday 10/12/20
20 min 2000s Ride
Jenn Sherman
154 kj
Friday 10/9/20
✅ 232 kj
Wednesday 9/30/20
30 min HIIT & Hills Ride
Ally Love
234 kj
Friday 1/31/20
✅ 303 kj
Wednesday 1/29/20
20 min HIIT Ride
Robin Arzón
145 kj
Sunday 11/17/19
✅ 213 kj
Tuesday 11/12/19
45 min All for One Ride
Cycling Instructors 2019
292 kj
Sunday 8/4/19
✅ 481 kj
Saturday 7/6/19
20 min FTP Test Ride
Matt Wilpers
199 kj
Saturday 5/18/19
✅ 240 kj
Sunday 7/7/19
20 min HIIT Ride
Robin Arzón
147 kj
Friday 5/31/19
✅ 201 kj
Friday 5/17/19